First, cook oatmeal.
For busy office workers who have no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal, two teaspoons of honey, a boiled egg and fresh fruit are the nutritious breakfast collocation.
Second, oatmeal coarse grain rice
Fine rice flour is easy to digest and absorb, and vitamin B is lost during processing, so it is very healthy to add a proper amount of oatmeal when cooking.
Extended data
Ten Health Functions of Oats
1, improve the immune system
The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.
2, beneficial to lose weight.
Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.
Step 3 prevent constipation
Oatmeal is like a "natural intestinal washer", which can help prevent constipation.
4. Improve blood sugar
Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.
5. Reduce blood pressure and blood lipids
Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".
6. Reduce childhood asthma
Many studies have shown that children often eat foods containing oatmeal, which helps to reduce the risk of asthma.
7. Anti-cancer
Studies have found that eating oatmeal regularly can reduce the risk of intestinal cancer and breast cancer.
8, improve sexual desire
Studies have found that oatmeal helps to balance the levels of androgen and estrogen in the human body, enhance sexual desire and improve the quality of sexual life.
9. Relieve hangover
Eating a bowl of oatmeal after drunkenness can effectively relieve alcoholism. The reason is that oatmeal helps to absorb alcohol in the blood and reduce acidity.
10, improve mood
The rich vitamin B6 in oatmeal helps to improve human serum level. Conversely, people can improve their mood and relax.
References:
People's Network-Revealing the principle of oat weight loss? 5 oatmeal recipes to help you clear your intestines and detoxify.