Fast weight loss before marriage 1. Tips for thin buttocks
When watching TV, stand, spread your legs shoulder-width, keep your knees straight, and put your toes out in a figure of eight, then clamp your hips hard. Taking 20 groups as a round at a time can make the hips more curved.
Fast weight loss before marriage II. The secret of a beautiful belly
If you can hold your head high for a long time, the fat in the lower abdomen will gradually become smaller, and it is possible to grow abdominal muscles, which will also make it difficult for the abdominal meat to pile up together. The so-called hold your head high and hold your chest high is to clamp your hips inward. At this point, you will feel hard on both sides of your waist, grip your shoulder blades, open your shoulders completely, and droop at the junction of your neck and shoulders. Don't shrug your shoulders and lift your chin slightly.
Fast weight loss before marriage III. Tighten the calf secret
Many leg obesity is caused by edema, and leg lifting has a certain effect on eliminating edema legs. The method is to straighten your legs and lean against the wall to make them form a 90-degree angle with your body, but don't lift them for too long, usually 15 minutes.
Fast weight loss method before marriage 4. Detoxification slimming method
Time: 65438+ 0 week before marriage for 3 consecutive times.
Function: Clean intestines, eliminate body garbage and lose weight quickly.
Efficacy: Improve constipation, acne, dull complexion and abdominal distension, thereby relaxing bowels, improving skin color and eliminating belly.
Practical operation: before marriage 1 the first three days of the week, steaming with four sweet potatoes every day, combined with mung bean soup, can eliminate the excreta in the body, clean up the toxins on the intestinal wall, improve the acne situation, eliminate the dull complexion, promote intestinal peristalsis and strengthen the defecation effect, which is a wonderful recipe for slimming and beautifying.
Fast weight loss before marriage 5. Drainage edema and slimming methods.
Time: 2 weeks before marriage, twice a week.
Function: Eliminate excess water in the body and improve edema.
Effect: SPA twice a week can not only help the body detoxify, drain water, avoid edema, but also effectively improve edema of limbs.
Practical operation: 30-45 minutes of SPA every time, when you close your eyes or chat with friends, you can use sweat to excrete waste and excess water in your body.
When many girls set a date to shoot wedding dresses or banquets, they will start an inhuman pre-marital weight loss plan. Now they don't have to work so hard to have a perfect figure, as long as they do the above pre-marital weight loss methods ~ If you still feel hard, come to Beijing Chinese Medicine to experience the most unaffordable weight loss method, and even artists are crazy about it. The Germanic stone bath, which is popular in Japan and South Korea, is your best slimming helper ~
(Excerpt from: Wedding Photography, Taiwan Province Wedding Photography Sharing Station)
References: 1 Zeng Taiwan Province wedding dress industry became an Asian model in 2005: Qiu Xizhi's expedition to Indonesia opened up a new paradise; 2 Zheng Zhengqing 1998 Investigation on the preference of expression images and consumption behavior in wedding photography; 3 Ziqing wedding photography in 2006; Can you catch him?