I think it is entirely possible to lose weight successfully. In addition, it depends on how many kilograms you plan to lose in a week. 5 kg, 10 kg or a few kg?

When I lost weight, it took me two weeks to reduce it to 14 kg.

On average, I lost about 7 pounds in a week.

So I think it is entirely possible to lose five to 10 kg in a week.

If you want to think about it, it is recommended to use fasting.

Or breaking through the valley is also possible.