Firstly, the background of losing weight is introduced.
Female, 40 years old, height 156, weight 125- 130. If you claim that you will never get tired of eating, you will never have a bad appetite. Because I went to a hot spring once, I went with my colleagues, and then I looked at the photos on WeChat. I found myself very round, with a double chin, and I didn't look good. I started to lose weight, like all girls, in order to be beautiful.
In order to be beautiful, I have to say that she is very successful. If she wants to lose weight quickly, she can only take diet pills. Not to mention all kinds of reactions. At the end of the meal, her family found her face sallow. After examination, she got hepatitis. No way, life is more important than losing weight, so I stopped taking diet pills and advised others not to take them from now on.
Second, implement slow weight loss.
Because it is a foodie, it mainly starts with diet.
1, the first meal is regular: 7 am, 10, noon 12, 5 pm.
2, control the amount and type of food: a cup of yogurt, red dates, walnuts and other health porridge in the morning, the principle is to eat; An apple in the morning; Have a normal meal with your family at noon and eat well; A small bowl of porridge, monkey peaches or bananas in the evening.
3, related attention: don't eat out for three meals, especially at night; Generally, we don't go out to eat unless it's Chinese food.
Third, auxiliary weight loss measures
1. In addition to controlling her diet, she also enrolled in a yoga class, which is an ordinary large class, but it is said that she spends the most time among all people. She goes to class at 6 o'clock on time every day unless she needs to work. Now I have been insisting on it for several years and have been hired as a teaching assistant by the teacher.
2. Invite friends to go on a diet, do yoga and become beautiful together. Driven by her, many people began to eat apples, and there were really no fat people around her. If you have a new fat colleague, you will abandon her mercilessly. Of course, she also means well and actively teaches weight loss methods.
3. Work and rest are extremely regular. In fact, she used to like playing cards, day and night. However, since I decided to lose weight, playing cards is only controlled on weekends and does not affect yoga time. Sleep no more than 1 1 at night.
4. weighing scale, weigh herself after getting up every day to remind herself whether she can eat more or less.
Fourth, maintenance after losing weight
Needless to say, if you are so cruel, you will lose weight. Your weight is 104 Jin. One more yoga photo, your waist will be exposed, and you will be a girl. What's more, these habits have been maintained, just seeing delicious food, or thinking about it, will try a little, and can control themselves. Although the weight has not dropped, it has been maintained.
In fact, those height-to-weight ratios are needless to say. Obviously, 156, 100 kg is not an exaggeration. If you have enough perseverance, you can achieve your goal. Even if it hasn't been realized, it will eventually be realized. You are the most beautiful with perseverance! Come on!