Generally speaking, in the western concepts inherited from ancient times, magic elements are divided into four types: "wind, fire, water and earth".

Reflected in personality, there is wind-lively and changeable fire-fiery and enthusiastic water-gentle and graceful soil-simple and honest and calm.

So if your body is close to an element, you will unconsciously bring the character of this element.

Of course, some systems have added "light, darkness and nature", and the corresponding characters are "sunny and cheerful, dark and treacherous, close to nature"

If you find your own personality, you can perceive the magical elements of closeness more pertinently.

First find a place near you with dense elements, such as the fire will dry up and the soil will go to the desert, and then sit down and start the first meditation.

There are many meditation methods on the internet, and there are also very detailed methods in physical exercise of other systems such as yoga. Just find one that suits you.

If you really have the potential to become a magician after meditation, you should be able to mobilize the magic elements around you or store some magic elements in your body.

As for the specific use of magic elements-that is, the method we usually say to release magic, I haven't seen the cheats yet. Haha, I hope you are lucky enough to get one. ...

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The Method of Meditation (Reprinted from Internet)

I. Preparatory work

1. Put aside everything for the time being and guide yourself into a relaxed mood of traveling.

2. Stretch the muscles and bones of the whole body at least three times, so that the blood is smooth and it is easier to relax.

3. Lie down or sit comfortably, take three deep breaths first, and then slowly guide yourself to relax.

4. People with bad mental state are apt to fall asleep, which only achieves the effect of relaxation. If they fall asleep, they will automatically leave their potential state.

5. Practice time: about fifteen to twenty minutes.

6. Play soft music while practicing.

Second, the steps

1. Look up at the eyelids, eyebrows, forehead and scalp (about 8 seconds), slowly close your eyes, then take a deep breath, hold your breath for three seconds when inhaling fully, then exhale, keep your eyes closed, let your eyes relax and let your body relax. Imagine that all your strength has evaporated, and the strength of your body, hands and feet has evaporated.

2. Imagine that your whole body is light, your body is floating, floating in a large safe and comfortable white cloud, and at the same time you feel soft, very comfortable and relaxed, and consciously enter a state of deep relaxation.

Imagine that white light (that is, the energy of the universe) enters your body from your head, and the white light covers your forehead. You feel a warm current entering your forehead, and white light covers your eyes, nose and mouth. The whole head is full of this warm current, and you will feel more relaxed.

4. White light spreads down to the neck, shoulders and hands. White light warms the neck, shoulders and hands, making them more relaxed.

5. White light enters the chest, white light enters the lungs, and the lungs feel warm. With the circulation of blood, white light diffuses to the whole body, and the parts that feel the diffusion are heated. The upper back, lower back, abdomen, waist, buttocks, pelvic cavity, legs and feet are filled with white light in turn, and are also heated in turn. At this point, every cell in the whole body is full of white light, and all the tension and pressure disappear completely.

6. Now, the whole body is covered in white light. White light completely relaxes muscles, nerves and skin of the whole body. You are more and more relaxed, calmer and more comfortable. At this time, you consciously enter a deep potential state.

7. Count down from ten to one, and when you count to one, you will enter the potential state. If you go down by elevator, go to the ground floor. )

8. In the potential state, you can think nothing quietly. At this time, the situation is the best. It is a state of mindlessness. It can purify itself, imagine white light (that is, the energy of the universe) constantly entering the body, constantly absorbing and supplementing energy, and opening up unlimited potential and wisdom.

Or choose one of the following options:

A. If you want to increase your self-confidence, imagine that you have accomplished something that you can't usually do, and say to yourself, "I can do it! 」。

If you want what you want, you'd better aim at only one thing at a time.

C. Religious believers can recite Buddha, repent or pray, and imagine being blessed or blessed.

9. When you want to finish the exercise, count from one to five. On the count of five, open your eyes, open your eyes wide, and then you will be completely awake and feel comfortable.

Third, matters needing attention

1. It is best to practice when you are in a good mental state and there is no external interference, usually when you just get up in the morning. If not, use your lunch break.

2. If you want to explore the crux of the disease, interpersonal relationship or other problems, please ask a trusted professional to help you (you) explore in a deep potential state.

3. Don't aim the air conditioner or electric fan at the human body, especially the back of the head and knees, because these two parts are vulnerable to cold and cause colds.

4. It is normal to feel numb or heavy in limbs during practice; When I was just practicing, I occasionally felt dizzy, numb and bloated, and I also felt itchy, trembling or fever in my body, all because of the accumulation of qi or normal operation.

In addition to the above phenomena, if you feel any discomfort, you can stop practicing at any time and wake up completely with your eyes wide open.

6. After practice, it will be healthier if you can massage your whole body.

Key points of relaxation meditation

In the process of relaxing meditation, you must put aside everything, concentrate, and then use your imagination to relax yourself. Usually relax in the following four ways:

The first method is to take a deep breath, inhale until full, hold your breath for three seconds, then exhale and relax your eyes and body.

The second way is to imagine that the whole body's strength has evaporated.

The third way is to imagine that the whole body is full of light.

Meditation is similar to yoga, which is to clear up the confusion and thoughts through meditation, so as to achieve physical and mental peace.

Meditation is usually continuous meditation 10 minutes to 2 or 3 hours. The first thing to pay attention to is the correct sitting posture. Beginners can sit on the edge of the mat about 8 cm high and concentrate on the place 3 feet away, or just pay attention to the movement of breathing and not think about anything. When you meditate, you should learn to breathe with your abdomen. The abdomen expands when inhaling and contracts when exhaling.

There are also exquisite clothes when you meditate. It's best to wear loose shirts and trousers, because any tight clothes will make you feel uncomfortable during meditation. When sitting quietly, relax yourself through self-suggestion. Every time I relax, I fantasize about throwing away my anxiety and uneasiness. After sitting 10 minutes, the body will no longer feel tight and stressed. If you can practice more, after a period of time, you can always keep your head cool, your thinking will be clearer and your analytical ability will be improved.

Regular meditation can reduce the stress of life, enhance the body's disease resistance and relieve mental stress, and has a good effect on respiratory tract, headache, stomachache, nervous system and other diseases.

Meditation is not difficult to learn. You don't have to read aloud, you don't have to stay in your stomach or sit in the lotus. In fact, if you have been praying or staring at something for a long time (such as a bonfire or the sea), you may already know the secret of meditation.

If you want to practice formally, the main points are simple:

1. Sit in a comfortable position. The traditional posture is sitting cross-legged on the floor with a small round pad under the hips. If you feel uncomfortable sitting like this, there are many other postures, such as lying on your back, sitting on your calf or sitting in a straight-backed chair.

2, straighten your back, you can imagine your head hanging by a rope tied to the ceiling.

3. Take a deep breath through your nose to fill your lungs with air, and your abdomen and whole chest will expand. Then exhale slowly through the nose or mouth, and when the breathing is near the end, contract the abdominal muscles and empty all the gas in the abdomen.

4. Choose something to see, such as candlelight, flowers or pictures. Or, (at this time, you can learn from what the yoga teacher taught you during the break, and slowly say "ou ... AI ... ou ..." When you inhale, gently say "ou ... AI ... ou ..." when you exhale) or count every time you exhale and inhale, so as to focus on your breathing, inhale slowly and count to five; Exhale slowly and count to five. If you find yourself absent-minded, slowly pull your attention back and refocus on breathing or the object you are looking at.

It's best to practice for ten minutes to an hour every day at first, but experts say it's good to practice even for a few minutes.