Body pump is a combination of barbell and aerobic exercise. Adjustable barbell weight is suitable for people of different ages, sexes and constitutions. Can quickly improve muscle endurance and muscle strength, consume a lot of calories, and shape a perfect figure. It can also increase bone density, prevent osteoporosis, improve endocrine and improve human immunity.
Barbell is a relatively fast slimming exercise, which combines barbell and aerobics to shape barbell fitness.
Charming figure, healthy exercise. This also won more fans for it. The principle of slimming is to consume calories through physical exercise with proper weight, so as to achieve the effect of slimming. If you keep practicing, you will be refreshed and energetic, and you will keep in good working condition. Aerobic barbell exercise means "body charging" in English. It consists of proper weight, passionate music, strong will and loud crying. It can not only accelerate the metabolism of practitioners and burn fat quickly, but also exercise endurance and improve self-confidence.