A set of light recipes that don't get angry. Light dishes are nutritious only if they don't get angry, but some people just can't get used to the light taste, but we can eat light meals every day, especially patients. So I'll show you some complete light recipes that don't get angry.

A light recipe without getting angry 1 Stir-fry shrimps and cabbage first.

It's best to tear the cabbage by hand, not cut it, so that it tastes more appetizing. Stir-fry the shrimp in oil first, then add the torn Chinese cabbage and add some salt to stir well. Light dishes don't need much seasoning. This is a relatively simple method.

Second, stew chicken soup

Chicken soup is the most nutritious. Generally, pregnant women will drink chicken soup after delivery, and the practice of chicken soup is relatively simple. After cleaning the chicken, put it in a pressure cooker, and then stew it with ginger slices, red dates, appropriate amount of water and other materials for about ten minutes. Just season the delicious chicken soup with salt after cooking.

Third, corn sparerib soup

Corn helps digestion, and ribs are rich in nutrients. Put these two ingredients into a pressure cooker, add ginger and appropriate amount of water to make soup. Add the right amount of salt after cooking. This method is both worry-free and nutritious. The most important thing is that this dish is light.

Four, winter melon soup

Winter melon has the function of clearing heat and detoxifying, and winter melon soup is more common, so the practice is simple. Just put the right amount of oil. After the wax gourd is fried, put the right amount of water to simmer 15-20 minutes, and then season.

Five, celery fried meat

Celery can clear away heat and detoxify, so now there is a celery fried meat on many tables. This dish is very simple. Add oil and stir-fry the meat. Finally, add celery and stir-fry with appropriate amount of salt to eat.

Light recipes don't get angry. Daquan 2 mature vinegar nuts spinach

Speaking of this broccoli, I think everyone knows that it has very good nutrients. Broccoli contains a lot of green plant dietary fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic metabolism and promote digestion. The recipe of this dish is relatively simple. It is the ultimate fusion of nuts, vegetables and fruits, with rich nutrition and attractive taste.

Broccoli, peanuts, salt, mature vinegar, sugar. First of all, let's wash the broccoli. The soup is too cold to squeeze out the water. Then the peanuts are fried, mixed with salt and cooled. Finally, put peanuts and broccoli together, add mature vinegar, sugar and a little salt and mix well.

How is it simple? In China, broccoli is mashed to get juice and washed several times a week for a period of time, which can clean skin pores, reduce wrinkles and spots and keep skin smooth. I said, I don't know, you know?

Home-cooked chowder

A dish that is very suitable for summer. It is light in taste and rich in color. It's really good. I cooked this home-cooked dish with loofah, yellow-green sweet pepper, black fungus, crab mushroom, corn sausage and seasoning. The crab mushroom used here is beneficial to children's IQ and human growth and development, and can also prevent cancer and lower cholesterol. You can fry the sea, mix cold dishes, hot pot, soup and so on. But the most delicious way is to mix cold dishes. Crabs are delicious and can be eaten to the full.

It is not too difficult to cut all the raw materials into small pieces. Then put a teaspoon of salt in all the vegetables to facilitate seasoning. Then pour a little oil into the pot to heat all the dishes, stir-fry with salt fire, stir-fry corn sausage with sugar and monosodium glutamate, and it will be out of the pot in a moment. You can pour a little sesame oil on the pot, and the home-cooked chowder is done. It's delicious.

Fried squid rolls

Seafood is best not to add too much seasoning, and squid should not be cooked for too long. It's brittle after water. That's great. The nutrient content of giant squid is extremely high, the protein content reaches 16% ~ 20%, and the fat rate is extremely low, only 1%. Moreover, the squid contains a variety of nutrients, which has obvious practical effects on preventing arteriosclerosis and gallstones and nourishing the brain. For fat people, big squid is also a very good diet food.

It is also rich in calcium, phosphorus and iron, which can prevent anemia. However, due to high cholesterol, some people can't eat more, and people with allergies can easily feel uncomfortable. The preparation of cooking in advance requires persimmon pepper, tomato, 2 squid, black fungus, sweet potato powder and salt.

Light recipes don't get angry 3 tomato sauce red fried rice

material

Rice; Tomatoes; Carrots; Red persimmon pepper; Salt; Light soy sauce

working methods

Stir-fry tomato sauce with salt (these are all put together to make juice, if it is too thick, add less water)

Carrots, sweet peppers and tomatoes are all diced.

Heat a little oil in the pan, add diced tomatoes and stir-fry until cooked.

Add diced carrots and diced persimmon peppers and stir fry.

Pour in the sauce and rice and stir well.

Fried crab roe

material

Potato; Carrots; Auricularia auricula; Yuba; Eggs; Water starch; Green onions; Jiang Mo; Vinegar; Salt; refined sugar

working methods

Peel ginger and cut it into Jiang Mo.

Add vinegar to make ginger vinegar juice.

Peel potatoes and carrots and steam them.

Soak yuba and auricularia in advance.

Dried yuba. Cutting filament

Shredding auricularia auricula

Carrots are mashed with a cooking machine.

The potatoes were mashed.

Mix them.

Beat in 1-2 eggs. (according to the size of the head)

Add a little water starch.

Pour in a little salt.

Add a little sugar.

Stir evenly

Heat the pan, pour the oil, add the onion and fry the onion oil.

Pour the stirred paste into the pot and stir it constantly with a shovel.

Pour in ginger vinegar juice and stir.

Continue stirring until it becomes sticky and slightly dry.

Stewed potatoes with eggplant

material

2 eggplant; 2 potatoes; Salt; Broth; Cooking wine; Coriander; hotbed chives

working methods

Peel eggplant and potato separately and cut into hob blocks.

Pour the oil into the wok, stir-fry the potato pieces and eggplant pieces in the wok after the oil is hot 1 min.

Clear soup with water, use all the water without clear soup, and don't eat all the ingredients. Turn the fire to a minimum when boiling. Stew for about half an hour.

After half an hour, the eggplant should be ripe, soft and rotten, and the potatoes are ripe, so you can turn off the fire.

Dice coriander and onion, sprinkle on vegetables and mix well with a spoon.

The correct way to eat this dish is to put a bowl of rice, scoop a few spoonfuls of vegetables into the bowl, crush the potatoes with a spoon, and mix the vegetable rice well before eating. It is delicious. . .

Chinese cabbage ball vermicelli soup

material

Four or two pieces of meat; Chinese cabbage has five leaves; Fans; Black pepper; Onion, ginger and garlic; chinese anise

working methods

First, add a little salt, chicken essence, sesame oil and soy sauce to the meat stuffing, stir well and marinate for ten minutes.

Add water to the pot, add onion, ginger, garlic and aniseed pepper, boil, dig minced meat with a spoon to the size of most spoons, and put it directly into the pot.

Simmer on low heat for two minutes, turn to high heat, then put a lump of vermicelli in, put cabbage in after 20 seconds, and turn to low heat after boiling.

Cover the pot and stew for about a minute, sprinkle with black pepper and mix well, and it's OK ~ ~