1, eat KFC once a day. 2, every day 100G chocolate. 3. Don't stand if you can sit. Can you lie down or not? 4. Eat potato chips and coke while watching TV. Don't take the stairs if you can take the elevator. 6. Don't do any exercise. 7. Put more oil in cooking and eat more braised pork, beef brisket and potatoes. Eat less celery and cucumber. 8. Choose bananas, watermelons and sweeter things when eating fruits. 9. Drink a large glass of Gao Legao milk and a snack before going to bed every night. It's better to be doughnuts or something, with cream, sweet and fried. 10, it's good to eat some protein powder, which is very appetizing. 1 1. Drink less water because drinking water is to lose weight! 12. Eat more oil because you are fat! 13. Exercise less, because ... 14. Sleep more, because ... Reminder: You gain weight by eating, but you have to eat more. In fact, the most important thing is to be broad-minded to gain weight. The most important thing is to practice bodybuilding and a lot of muscles, and of course you can gain weight.