In this issue, Bian Xiao will discuss with you the misconceptions and misunderstandings that most people who originally aimed at losing weight are prone to.

First of all, we clearly score aerobic exercise and anaerobic exercise. Running is the most prominent aerobic exercise. Most people think that aerobic exercise like running is very useful to lose weight, so they go to the treadmill in the gym every day or fun run at home at night.

When Bian Xiao decided to lose weight for a while, he also went running every day. He sweats every day, but his weight doesn't change much. I don't know if you are like Bian Xiao. At this time, we fell into a misunderstanding. Aerobic exercise like running is really helpful to lose weight.

However, if you just run, you can't run a good figure. On the contrary, in running day after day, you become more and more good at aerobic exercise, consume less calories and keep your weight unchanged. We should take aerobic exercise as the last stage of reducing fat, and then do aerobic exercise when other methods are practiced.

As for diet, we just need to control and arrange our daily intake reasonably. Foods with low calorie density are also the best choice for reducing fat. Ideally, it is best to eat natural food every day, without too many processed ingredients.

In the small series of abdominal exercises, I told you that dieting can't lose weight, and don't step into the misunderstanding that dieting can lose weight. You should know the good figure that others keep working hard every day.

It can't be easily obtained without hard work and sweat for a day or two. Here, Bian Xiao once again stressed that deliberately dieting to lose weight can easily lead to anorexia in the body, and what is more serious is anorexia! So never go on a diet.

Fitness can't be rushed, and we can't just see the superficial value of the scale. Many people have the wrong idea that they have worked hard and the weight on the weighing scale has not changed much.

Weighing can't show the changes of your body, including the changes of your muscles. The value is only temporary, but the physical benefits brought by fitness are unchanged.

And now many people go to the gym to exercise during the day and stay up until midnight at night. They think staying up late has nothing to do with fitness. This wrong idea reduces our fitness effect, and sleep is also very important.

Sleeping less than six hours often during fitness will make people lose concentration, reduce exercise effect, want to eat more, and increase cortisol in the body. So when we go to the gym to exercise again, the coach will say that we must keep enough sleep.

Warm-up before exercise is also important. When Bian Xiao was in the swimming pool, he often saw people who changed their swimsuits go straight into the water, which could easily lead to leg cramps. If the leg cramp is in deep water, the consequences will be very serious.

Well, that's all for the discussion on the misunderstanding of exercise to lose weight in this issue. Have you finished reading this article, my friend who stepped on the thunder? If so, change your ideas or methods quickly. Bian Xiao wishes you success in losing weight.