Bitter melon powder
Efficacy: slimming, clearing away heat and toxic materials, with special functions such as lowering blood sugar and regulating blood lipid.
Nutritional components: A bitter gourd contains 0.4% of high-energy fat-reducing components, which is as expensive as gold. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by about 40%-60%. Experiments show that taking one milligram of this ingredient every day can prevent about100g of fat absorption and make the waist circumference as thin as 2mm ... Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on the small intestine, an important part of human body to absorb fat. By changing the mesh of intestinal cells, the absorption of high-calorie macromolecules such as fat and polysaccharide can be prevented, thus accelerating the absorption of small-molecule nutrients that do not participate in human metabolism in the body. The effective component "plant insulin" contained in bitter gourd, namely momordicin, can reduce blood sugar safely and stably. It is important to improve the function of islet gland and repair B cells, which can obviously improve complications, regulate blood lipids, lower blood pressure, enhance the activity of insulin cells, enhance their ability to regulate blood sugar, and accelerate blood sugar oxidation, which conforms to the natural law of human metabolism. Another function of bitter gourd is to clear away heat and relieve summer heat, soothe the nerves and improve eyesight, invigorate qi and strengthen yang. Eating more bitter gourd at ordinary times can clear away toxin and reduce fire. Bitter gourd, also known as "plant insulin", can prevent and improve diabetic complications, regulate blood lipid and improve immunity. Note: Bitter gourd is the best way to lose weight. If you really can't stand the bitterness, you can eat bitter melon powder first.
Other effects: bitter gourd: bitter and cold. Meridian of heart and spleen and stomach. Clear away heat and summer heat, nourish the liver and improve eyesight, tonify the kidney and strengthen the waist, detoxify and refresh yourself, and quench your thirst! Regulate blood lipid, blood pressure and blood sugar, and prevent arteriosclerosis.
Uses: Edible, making facial mask. It can be taken alone and boiled with water and honey.
Can help the following people:
◆ High blood sugar, easy to fatigue and sweat.
People who are overweight, have a greasy diet or often eat fast food.
People suffering from heatstroke, fever, flu, illness and red eyes.
◆ Eye diseases of people with deficient heat and weak spleen.
People with diabetes, hyperlipidemia, hypertension and high cholesterol.
DIY mask:
Fitness detoxification drink
Ingredients: 2 spoonfuls of bitter melon powder, yam powder 1 spoon.
Practice: put bitter melon powder and yam powder into a cup, brew with hot water, add honey (or sugar) and drink after stirring. Small think tank: Yam is also a natural diet food, containing enough fiber, which is a high-nutrition, low-calorie food and can be safely eaten. Bitter gourd and yam have the functions of losing weight and lowering blood sugar. Taking it together can enhance the effect of losing weight and detoxifying. Drinking bitter melon powder regularly can also treat skin problems such as acne, and it is also very effective for defecation.
Momordica charantia whitening and moisturizing mask
Ingredients: 2 tablespoons of bitter melon powder, 65438+ 0 tablespoons of pearl powder. Appropriate amount: put bitter melon powder, coix seed powder and pearl powder into a mask bowl, add appropriate amount of milk (or cold drinking water), stir into a paste, apply it to the face, 15-20 minutes, and then wash it with warm water. 2-3 times a week. Bitter melon powder can also be used as a mask alone.