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1, four elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soybean milk, fruit and vegetable essence!
2, the best content of nutritious breakfast
Eat more: whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, fruits and vegetables;
Eat less: Fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles and soft drinks, but don't drink too much carbonated drinks.
Healthy choice: choose foods rich in high-quality protein; Choose grains rich in water, minerals and cellulose; Choose liquid nutritious foods such as fruits and vegetables, soybean milk and skim milk; Stay away from foods high in oil, sugar, salt, fat and additives.
3, reasonable collocation scheme:
A variety of small amounts, staple food is indispensable, dairy products, eggs are also needed, and fruit and vegetable liquids are very good.
Breakfast in three meals a day should be diversified.
High-quality protein, vitamins and plenty of water are indispensable for improving immunity.
Breakfast is not advocated in large quantities, but it should be rich in varieties.
What's for a nutritious breakfast?
The best breakfast is milk and eggs.
Milk is one of the most comprehensive and easily absorbed foods. It contains a variety of antibodies to improve human immunity, and it is unique among various nutrients necessary for human body. After World War II, Japan implemented various policies, including requiring children to drink a glass of milk every day. A glass of milk has strengthened a nation, and now Japanese people have greatly improved their height and physique. According to statistics, at present, the per capita milk quantity in the world is 102kg, which is 300kg in developed countries, over 30kg in developing countries and only 6? 6 kg, China's per capita milk intake is too small, which even affects the improvement of people's physique and quality in China.
Eggs are the origin of a young life, rich in all the nutrients and active substances needed for life. Eggs contain minerals such as protein, fat, vitellogenin, lecithin, vitamins A 1, B2, B6, D, iron, phosphorus, calcium, potassium, magnesium, sodium and silicon. Its edible part 16% is fat, and there is more fat in egg yolk, accounting for about 1/3. This kind of fat exists in the yolk in an emulsified state, which is as beneficial to the digestion and absorption of the body as milk, and more than half of it is lecithin, cholesterol and yolk protein, which is of great benefit to the development of the nervous system and the body.
It is precisely because milk and eggs have such excellent and comprehensive nutritional characteristics that some nutritionists and animal husbandry experts in China have discussed the problem of improving the dietary composition of breakfast, and agreed that at present, livestock and poultry and their processed products are increasingly abundant, and the conditions for improving the dietary composition of breakfast have been met. To this end, experts pointed out that a nutritious breakfast should focus on milk and eggs, and gradually move towards a nutritious and reasonable diet structure.
Mainly milk and eggs, but also pay attention to some problems. If you only drink milk in the morning, the intestines will move quickly on an empty stomach, and nutrients will often be absorbed too late, so you will "rush into" the large intestine and go through the motions. Therefore, it is best to eat some solid food before drinking milk in the morning, so that the milk can stay in the gastrointestinal tract for a longer time. You should also eat some vegetables or fruits with more vitamin C, which is very beneficial to make up for vitamin C. In addition, the protein of eggs and soybeans is different, which can play a complementary role in nutrition, so drinking soy milk for breakfast is also beneficial to your health. Milk is easily contaminated by bacteria, so it is best to drink fresh milk at one time. The best way to preserve it is to freeze it in the dark and keep it delicious. Avoid heating milk and sugar at the same time, otherwise the Maillard reaction between lysine in milk and sugar will generate a toxic substance fructosyl lysine, which is more harmful to teenagers. Therefore, if the milk is cold or not hot, sugar should be added. Be careful not to heat yogurt, otherwise it will destroy its delicious flavor, kill lactic acid bacteria and make yogurt lose its due nutritional value. Some people are afraid that eating too many eggs will increase cholesterol, but for healthy people, eating 2-3 eggs a day is absolutely beneficial and harmless.
Milk and eggs are the first choice for breakfast, but you should also eat some appetizing porridge, delicious noodles, hard food resistant to hunger, fresh fruits and vegetables, etc.
What are the benefits of eating nutritious breakfast for a long time?
1. Supplementing seven nutrients needed by human body;
2. Repairing and reconstructing tissue is beneficial to patients, parturients and postoperative rehabilitation;
3. Anti-fatigue, improve immune function and prevent diseases;
4. Improving the function of digestive tract is beneficial to the absorption and utilization of various nutrients by human body;
5. It has preventive and adjuvant therapeutic effects on modern civilized diseases;
6. Suitable for all people with different constitutions;
7. Enhance large intestine peristalsis, prevent and improve constipation;
8. For female beauty, the freckle and acne removal effect is obvious;
9. Conducive to children's growth and healthy growth;
10. It is helpful for health care and longevity of the elderly.
Consequences of not eating nutritious breakfast
1, it is easy to have hypoglycemia if you don't eat breakfast, and it is easy to have hunger, fatigue and drowsiness around 10, which affects your normal work and life;
2, do not eat breakfast, aging fast, often eat breakfast, lack of nutrition, prone to pigmentation:
3, don't eat or simple breakfast, mostly drinking water will lead to puffiness:
4. Skipping breakfast is easy to suffer from peptic ulcer, such as gastric ulcer and duodenal ulcer, which can easily lead to cholecystitis, gallstones and other hepatobiliary diseases:
It is difficult to supplement the water and nutrition consumed at night with a makeshift breakfast. In the long run, it will increase blood viscosity and easily lead to madness and myocardial infarction.
What is the most nutritious for breakfast?
If women want to stay young forever, they must realize that breakfast is also very important!
1, a cup of fresh yogurt+two slices of whole wheat bread+a tomato yogurt tomato has a very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the regeneration speed of deep skin cells, strengthen the contact between cells, make the skin elastic, and regulate the process of keratinization of skin cells.
2, a bowl of jujube millet porridge+chicken sandwich millet has a high content of carotene and various vitamins; Jujube can replenish blood and qi, and can effectively enhance immunity; Coupled with a chicken sandwich, the same breakfast can make you energetic enough to cope with the heavy and busy work in the morning, which is the first choice for professional women with high workload.
Perhaps, there will still be many women in the workplace who are distressed: "I understand all these reasons, but it is a bit difficult to implement."
What kind of breakfast do working women want most? First of all, don't wait too long and get it quickly in the fast-paced morning; Secondly, we must digest it well. Undigested food will cause stomach discomfort all day and reduce work efficiency. Third, we need hot food. Eating warm food in the morning helps to rejuvenate the body that has not fully woken up.
If so, you might as well consider a soup breakfast. In the morning when time is tight, spend 15 seconds making a cup of instant soup. Eight different flavors, respectively, with corn, mushrooms, pumpkins, tomatoes, potatoes, chicken stuffing, spinach and other nutritious and delicious raw materials, add rich milk, with crispy bread crumbs, the taste is mellow and smooth, and new tricks can be pulled out every day for seven days a week. Convenient, nutritious and rich, you should have no excuse to omit the most important first meal of the day.
Four deadly sins of skipping breakfast
If you don't eat breakfast, you will get fat easily. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Skipping breakfast is not helpful to fat consumption. Once people realize that they are undernourished, they will take in carbohydrates and protein before taking in fat. To make matters worse, skipping breakfast will make you eat more lunch, which will lead to the reduction of digestion and absorption, but it will easily cause subcutaneous fat accumulation and affect your body.
If you don't eat breakfast, you will be constipated easily. In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is conducive to detoxification; On the other hand, if you don't take breakfast as a habit, it may cause gastrocolic reflex disorder and constipation. If the body does not detoxify well, toxins will easily become acne when they accumulate in the body to a certain extent, and detoxification will be carried out in this radical way.
It's easy to get old without breakfast. The energy and nutrients provided by breakfast occupy an important position in the intake of energy and nutrients throughout the day. If you don't eat breakfast or the quality of breakfast is not good, the human body will have to use the glycogen and protein stored in the body. Over time, it will lead to dry skin, wrinkles and anemia, accelerate human aging, and even cause malnutrition in severe cases.
Skipping breakfast is easy to get sick, and skipping breakfast is easy to cause various chronic diseases: the stomach is hungry for a long time, which is easy to cause gastritis and gastric ulcer; If breakfast is insufficient, you will eat a lot of lunch because of hunger, which will burden the digestive system and easily induce gastrointestinal diseases; Skipping breakfast will make platelets in the blood stick together more easily, thus increasing the risk of heart disease.
What is nutritious for breakfast?
Science breakfast
Many office workers get up in the morning, drink a large glass of milk, fry an egg and rush out of the house, thinking that this breakfast is nutritious. However, nutrition experts point out that the intake of protein and fat is enough, but the intake of carbohydrate is neglected.
A scientific breakfast should be one with balanced nutrition, in which the ratio of protein, fat and carbohydrate should be12: 28: 60, with cereals being the largest.
However, if you only eat steamed bread, bread and other staple foods for breakfast, or fried dough sticks and other foods with too much oil, it will take a long time to digest because of too much starch and oil, which will easily cause blood to accumulate in the digestive system for too long, leading to a decrease in cerebral blood flow and hypoxia in brain cells, leading to a groggy mind and dull thinking throughout the morning.
Leftovers are not suitable for breakfast.
Some housewives cook fried rice for children and their families in the morning, or heat the leftover food. They think this kind of breakfast is convenient to make and rich in content, which is basically the same as dinner, and it is a nutritious breakfast.
However, the leftovers, especially vegetables, will produce nitrite (considered as carcinogen) overnight, which is harmful to human health after eating.
Try to eat fresh food for breakfast and try not to eat leftover vegetables from the night before. The leftover food must be preserved to avoid spoilage.
It is not advisable to eat while walking.
People who go to work are in a hurry in the morning, especially when they live far away from their work units, and breakfast is often solved on the way. Foods such as steamed buns, tea eggs, Chinese buns and pancake fruit sold at the entrance of the community and near the bus station are their first choice. Buy one and eat it while walking.
Experts pointed out that eating while walking is extremely unfavorable to gastrointestinal health and is not conducive to the digestion and absorption of food; In addition, street food often has health risks, and it is possible to get sick from the mouth.
I suggest that if you choose street food for breakfast, first, you should pay attention to hygiene, and second, you'd better buy it home or eat it at work.
The energy of breakfast is very important.
Many people keep some snacks at home for a rainy day. There is not enough time after getting up in the morning, so it is convenient and quick to pick up snacks for breakfast.
Experts pointed out that it is very unscientific to regard snacks as the most important breakfast in three meals a day. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning. Moreover, the main raw materials of snacks such as biscuits are food. Although it can provide energy in a short time, it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and various diseases.
Fruit breakfast lacks nutrition.
In order to lose weight, ignoring breakfast or just replacing it with a fruit will inevitably lead to overeating at lunch and dinner, which will not only fail to achieve the purpose of losing weight, but also bring health risks. At the same time, this kind of breakfast lacks glycogen (carbohydrate such as staple food) which can provide energy for the brain, and protein which can keep people energetic. It will cause long-term lack of various nutrients, which is not desirable.
What is the perfect breakfast?
A scientific breakfast should include four kinds of food, namely:
1. mainly provides energy, mainly cereals rich in carbohydrates, such as bread and steamed bread.
2. Mainly supplied to protein, mainly meat and eggs.
3. Mainly supply inorganic salts and vitamins, mainly referring to fresh vegetables and fruits.
4. Milk, dairy products and bean products.
If there are the above four foods in breakfast, it is a nutritious breakfast; If you eat three, the quality of breakfast is better; If you only choose two or less types, the quality of breakfast is poor.
Skipping breakfast will lead to many diseases.
Cause hypoglycemia: After a night's sleep, the body's nutrition has been exhausted, and the blood sugar concentration is in a low state. If you don't eat breakfast or eat less, you can't fully supplement your blood sugar concentration in time. In the morning, there will be dizziness, palpitation, weakness of limbs, listlessness and other symptoms, and even hypoglycemia shock, which will affect normal work.
Susceptible to gallstones: The survey found that more than 90% patients with gallstones are people who don't eat breakfast or eat less breakfast.
Susceptible to stomach diseases: skipping breakfast will change the biological rhythm of human digestive system, gastrointestinal peristalsis and secretion of digestive juice. If the digestive juice is not neutralized by food, it will have adverse effects on gastrointestinal mucosa, causing gastritis, and in severe cases, peptic ulcer will occur.
Impact on life span: people ... >>
What is the most nutritious breakfast when you get up in the morning?
Generally, it should be salty and sweet. Eat fruit or drink fruit juice.
Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat.
What does a dietitian have for breakfast?
Living in a busy metropolis, most people can use many excuses, such as sleeping late and not being ready, as reasons for not eating breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is very simple, that is, make sandwiches and drink milk, cook boiled eggs or marinated eggs the night before, cut them in half, slice the cucumber, wash the cherry tomatoes, and put the eggs/marinated eggs, sliced cucumbers and cherry tomatoes directly in two pieces of bread the next morning. For children, turn the shrimp skin inside the microwave oven and put it in the sandwich, which not only supplements calcium, but also supplements protein, making it salty and refreshing. If you want to season, you can also put some ketchup. The whole journey takes no more than 10 minute, but all the nutrients are available. If time is still not enough, you can make sandwiches the night before and put them in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes.
Need to be reminded that it is best to drink a cup of warm water after gargling and before eating to supplement the water consumed in one night.
Various collocation methods of nutritious breakfast
Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.
1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind".
Recommended breakfast recipes for a family of three.
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).
week
Two: 3 bottles of milk, 3 rolls (50g each), 3 cakes (20g each), 1 pear (0g each150g).
week
Three: three bottles of yogurt (600g), three fried eggs (25g for each egg and 75g for wheat flour), and big apples 1 piece (150g).
week
Four: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).
week
Five: Three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g and three oranges (150g).
Saturday: rice porridge (japonica rice100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g), 3 portions of yogurt ... > >
What is the most nutritious for young people to eat for breakfast?
There are two criteria for a balanced breakfast:
Standard 1: There should be four kinds of food for breakfast.
Every breakfast should include the following four foods: cereal, meat (meat, fish, eggs), milk (or beans) and fruits and vegetables (vegetables and fruits). If all four breakfasts are nutritionally balanced, three breakfasts are qualified. If there are only two or less, malnutrition and malnutrition will occur in the long run, which is more important for growing children. If there is only a bottle of milk and an egg for breakfast, then only two kinds of food are unqualified breakfast. Milk and eggs, or staple food, each food has a certain nutritional value. Only by reasonable collocation can it be absorbed and utilized by the human body to the maximum extent.
Standard 2: Do you feel hungry before lunch every day?
It is advisable to have no obvious hunger. If the answer is hungry, it is that the nutrition of breakfast is not comprehensive enough or the quantity is not enough. Of course, if you feel full instead, there is something wrong with this breakfast-it is too rich. Generally speaking, the energy and nutrients provided by breakfast should reach 25%~30% of the daily requirement.
It should be emphasized that it is best to add fresh vegetables and fruits to breakfast. If the time is really too late, you can also bring the fruit to eat at 90: 00 in the morning, because "the fruit in the morning is golden yellow."
What kinds of nutritious breakfast are there?
As the saying goes, eat well at breakfast, eat well at lunch and eat less at dinner. Nutrition experts point out that eating a nutritious breakfast every day is very important for good health. In order to make people have a safe breakfast, the state has put forward a healthy and nutritious breakfast "Safe Breakfast Project", which has been popularized in Beijing, Shanghai, Jinan, Nanning and other cities 10.
After a long night, the stored glucose in the human body has been exhausted, and it is urgent to supplement energy and nutrition. But many people don't pay attention to breakfast, and often just eat a little or not at all. This really saves trouble, but it may make you depressed all day and have a very adverse effect on your health.
Experts believe that whether to eat breakfast and how to mix the varieties of breakfast are extremely important to human health. Because of the urgency of going to work in the morning, many working people have developed the habit of not eating breakfast, while some people are careless even if they eat breakfast, and the nutritional components of breakfast are unbalanced and their health is worrying.
The best breakfast time
Some people get up early in the morning and have breakfast early. Actually, this is not good. Breakfast is best eaten after 7 am. Experts pointed out that when people sleep, most organs have been fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract for dinner, and gradually enter a state of rest in the morning. Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. Therefore, it is most appropriate to have breakfast 20 to 30 minutes after getting up at around 7 o'clock, because people have the strongest appetite at this time. In addition, the interval between breakfast and Chinese food should be about 4 to 5 hours, which means breakfast should be between 7 and 8 o'clock. If breakfast is too early, you should increase the number of times or bring your lunch forward accordingly.
What kind of breakfast is reasonable?
A scientific breakfast should be a balanced breakfast, and its protein, fat and carbohydrate should be a reasonable structure, among which carbohydrate is the foundation, which many people don't realize. In the dietary structure recommended by China Nutrition Society, the caloric value of protein, fat and carbohydrate should be the largest, and cereals are the main source of carbohydrates. In fact, cereal breakfast is the most ideal nutritious breakfast for people of all ages in modern families. Grains are rich in carbohydrates, protein and B vitamins, and also provide a certain amount of inorganic salts. The fat content in cereals is low, and different cereals have different nutritional characteristics. Compared with other carbohydrates, cereals are characterized by low fat, low cholesterol and long-lasting energy release.
Nowadays, many people have the habit of getting up in the morning and drinking a large glass of warm water. Experts say this habit is good for health. Because people consume a lot of water from urine, skin and breathing after a night's sleep, they are in a state of physiological water shortage after getting up in the morning. Therefore, people don't have to rush to eat breakfast, but should drink a cup of warm water first. This can not only correct physiological water shortage, but also wash human organs, which is of great benefit to improve organ function and prevent some diseases.
Although drinking water before breakfast has become a habit of many people, in the process of drinking water, a very important problem is often overlooked, that is, the water you drink may be cold boiled water. Experts remind that this glass of water must be warm. Because the human body always likes a warm environment, the microcirculation will be normal and the transportation of oxygen, nutrition and waste will be smooth. If you drink cold water before breakfast, you may not feel uncomfortable for a short time, but it will actually make you weak.
Experts also believe that breakfast should be hot. From the perspective of Chinese medicine, eating hot breakfast can protect stomach qi. Because in the morning and at night, Yin Qi has not moved away, and the temperature of the earth has not risen. The muscles, nerves and blood vessels in the body are still contracting. If you eat cold drinks at this time, it will definitely make the various systems in the body contract more and the blood flow will be worse. After a long time, you will find that the absorption function of the stomach is poor, you often catch a cold, and your body's resistance is also reduced. This is the harm of "cold" breakfast.
Recommended breakfast recipes for a week:
Monday: 1 bottle of milk (227 ml per bottle) with 30 grams of cereal, bread with strawberry jam cheese (50 grams of bread, 20 grams of strawberry jam, 1 slice of cheese).
Tuesday: 1 bottle of milk, 1 roll (20g per roll), 1 cake (each piece 1 5g),1pear (1...> & gt
What kind of breakfast do you have?
There are many varieties to choose from for breakfast. Here are some nutritional combinations:
1, milk+bread+eggs
2, millet porridge+pickles+boiled eggs
3, steamed stuffed bun+soybean milk+a banana
4, cucumber fungus soup+thin steamed stuffed bun
5, coffee+bread+a fruit
6, lean porridge+eggs+a fritter
7, a bowl of noodles+a cup of cow gall
8, pancake fruit+a cup of milk or milk tea
What is the most nutritious breakfast?
Science breakfast
Many office workers get up in the morning, drink a large glass of milk, fry an egg and rush out of the house, thinking that this breakfast is nutritious. However, nutrition experts point out that the intake of protein and fat is enough, but the intake of carbohydrate is neglected.
A scientific breakfast should be one with balanced nutrition, in which the ratio of protein, fat and carbohydrate should be12: 28: 60, with cereals being the largest. Breakfast should be between half past six and seven in the morning.
However, if you only eat steamed bread, bread and other staple foods for breakfast, or fried dough sticks and other foods with too much oil, it will take a long time to digest because of too much starch and oil, which will easily cause blood to accumulate in the digestive system for too long, leading to a decrease in cerebral blood flow and hypoxia in brain cells, leading to a groggy mind and dull thinking throughout the morning.
Leftovers are not suitable for breakfast.
Some housewives cook fried rice for children and their families in the morning, or heat the leftover food. They think this kind of breakfast is convenient to make and rich in content, which is basically the same as dinner, and it is a nutritious breakfast.
However, the leftovers, especially vegetables, will produce nitrite (considered as carcinogen) overnight, which is harmful to human health after eating.
Try to eat fresh food for breakfast and try not to eat leftover vegetables from the night before. The leftover food must be preserved to avoid spoilage.
It is not advisable to eat while walking.
People who go to work are in a hurry in the morning, especially when they live far away from their work units, and breakfast is often solved on the way. Foods such as steamed buns, tea eggs, Chinese buns and pancake fruit sold at the entrance of the community and near the bus station are their first choice. Buy one and eat it while walking.
Experts pointed out that eating while walking is extremely unfavorable to gastrointestinal health and is not conducive to the digestion and absorption of food; In addition, street food often has health risks, and it is possible to get sick from the mouth.
I suggest that if you choose street food for breakfast, first, you should pay attention to hygiene, and second, you'd better buy it home or eat it at work.
The energy of breakfast is very important.
Many people keep some snacks at home for a rainy day. There is not enough time after getting up in the morning, so it is convenient and quick to pick up snacks for breakfast.
Experts pointed out that it is very unscientific to regard snacks as the most important breakfast in three meals a day. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning. Moreover, the main raw materials of snacks such as biscuits are food. Although it can provide energy in a short time, it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and various diseases.
Fruit breakfast lacks nutrition.
In order to lose weight, ignoring breakfast or just replacing it with a fruit will inevitably lead to overeating at lunch and dinner, which will not only fail to achieve the purpose of losing weight, but also bring health risks. At the same time, this kind of breakfast lacks glycogen (carbohydrate such as staple food) which can provide energy for the brain, and protein which can keep people energetic. It will cause long-term lack of various nutrients, which is not desirable.
What is the perfect breakfast?
A scientific breakfast should include four kinds of food, namely:
1. mainly provides energy, mainly cereals rich in carbohydrates, such as bread and steamed bread.
2. Mainly supplied to protein, mainly meat and eggs.
3. Mainly supply inorganic salts and vitamins, mainly referring to fresh vegetables and fruits.
4. Milk, dairy products and bean products.
If there are the above four foods in breakfast, it is a nutritious breakfast; If you eat three, the quality of breakfast is better; If you only choose two or less types, the quality of breakfast is poor.
Skipping breakfast will lead to many diseases.
Cause hypoglycemia: After a night's sleep, the body's nutrition has been exhausted, and the blood sugar concentration is in a low state. If you don't eat breakfast or eat less, you can't fully supplement your blood sugar concentration in time. In the morning, there will be dizziness, palpitation, weakness of limbs, listlessness and other symptoms, and even hypoglycemia shock, which will affect normal work.
Susceptible to gallstones: The survey found that more than 90% patients with gallstones are people who don't eat breakfast or eat less breakfast.
Susceptible to stomach diseases: skipping breakfast will change the biological rhythm of human digestive system, gastrointestinal peristalsis and secretion of digestive juice. If the digestive juice is not neutralized by food, it will have adverse effects on gastrointestinal mucosa, causing gastritis, and in severe cases, indigestion. & gt