1, Korean women's team to lose weight
Breakfast: a glass of milk +2 eggs+a banana.
Lunch: a glass of milk +2 eggs+a banana.
Dinner: a glass of milk +2 eggs+a banana.
You can lose 3-6 pounds in 3 days!
Advantages: simple operation and fast scale lowering speed! The effect of clearing stomach and intestines is good.
Applicable people: 1, with a large body weight base; 2, easy to constipation.
2, iu diet
Monday
Breakfast: an apple+a cup of black coffee/milk.
Lunch: a corn/sweet potato+milk.
Dinner: a glass of milk and a boiled egg (if you don't like milk, you can change it into sugar-free yogurt)
Tuesday
Breakfast: an apple+a cup of black coffee+an egg.
Lunch: two red/purple potatoes+boiled vegetables.
Dinner: an apple and a glass of milk (boiled vegetables can be added with Chili noodles)
Wednesday
Breakfast: an apple+an egg.
Lunch: a purple potato and boiled chicken breast.
Dinner: an apple+a glass of milk.
Thursday
Breakfast: an apple and a cup of black coffee.
Two red/purple potatoes and a bowl of porridge for lunch.
Dinner: a cup of yogurt+boiled vegetables.
Friday
Breakfast: an apple+a cup of soybean milk.
Two corns and a cup of yogurt for lunch.
Dinner: 100g chicken breast+a glass of milk.
Saturday
Breakfast: two apples and a cup of yogurt.
Lunch: two purple potatoes+rice porridge
Dinner: a glass of milk+fruit salad.
Sunday
Breakfast: two apples and a cup of yogurt.
Lunch: two purple potatoes+rice porridge
Dinner: a glass of milk+fruit salad.
3. Genetically modified diet
On the first fruit day, you can eat any fruit except bananas.
On the second vegetable day, you can eat any vegetables except potatoes.
On the third fruit and vegetable day, you can eat any fruit and vegetable except beans and bananas.
On the fourth banana+milk day, 8 bananas with 3 cups of milk are the staple food.
On the fifth day of protein Day, you can eat 6 tomatoes, 300g beef or chicken.
On the sixth day, fruits and vegetables+low-fat meat day, any fruits and vegetables and low-fat meat can be eaten, with 300g of meat.
On the seventh day, you can eat any fruits and vegetables, juice and brown rice, but you can't eat protein.
4, carbon cycle subtraction
Day 1 (carbon-free day)
Breakfast: protein+vegetables.
Lunch: protein+vegetables.
Dinner: protein+vegetables.
The second day (low carbon day)
Breakfast: protein+vegetables+carbohydrates.
Lunch: protein+vegetables.
Dinner: protein+vegetables.
Day 3 (Carbon Day)
Breakfast: protein+vegetables+carbohydrates.
Lunch: protein+vegetables+carbohydrates.
Dinner: protein+vegetables.
Day 4 (High Carbon Day)
Breakfast: protein+vegetables+carbohydrates.
Lunch: protein+vegetables+carbohydrates.
Dinner: protein+vegetables+carbohydrates.
If you stick to this cycle twice, you can arrange an indulgence day. This method is especially suitable for working parties and students to avoid overeating.
5, 2 1 day diet
The first stage (3 days) detoxification period
Only drink water these three days, you can drink honey water, which is easy to dizziness and hypoglycemia. It is recommended to do it on holidays.
The second stage (day 4-1 1) fat reduction period
Besides potatoes and bananas, you can eat fruits and vegetables. Fruit suggestion: apples, oranges, pitaya, pears and other low-sugar fruits. Vegetable suggestion: tomatoes, spinach, Artemisia capillaris, broccoli. It is not recommended to eat after 7 o'clock and drink water 2 hours before going to bed.
The third stage (12-2 1 day) consolidation period
You can eat vegetables, fruits, protein and a small amount of carbohydrates. You can only eat 6 points full every meal, and you can't overeat (this stage is the most important, you need to slowly restore your diet, which is easy to rebound).
It is not recommended to try this method. Overeating is prone to hypoglycemia, and the harm to the body is irreversible.
6, 16+8 intermittent diet
16+8 fast food
Eat within 8 hours a day, and do not eat other food for the rest 16 hours. At this time, the body began to consume fat to achieve the purpose of losing weight.
Time control suggestion: I suggest you sit at 8: 00 -9: 00 for breakfast, 0/2: 00 for lunch and 0/7: 00 for dinner. Don't feel too hungry.
7, 5+2 fast food diet
5+2 fast food
Eat a normal meal or a fat-reducing meal for five days, and eat no food for the remaining two days, which is suitable for treasure moms who have no time to exercise and want to regain their weight quickly after eating. Caloric intake for normal eating: about 1300 calories. Light food intake calories: about 500 calories.