2 Avocado Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue, while vitamin A can promote female hormone secretion, vitamin C can prevent chest deformation, and vitamin E can help chest development. Avocado, whether made into salad or juiced for drinking, can make the bust skyrocket.
3 grapefruit grapefruit is rich in vitamin c and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. According to an American study, if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
4 Black Sesame Many people know that black sesame has the function of hairdressing and slimming, and other breast enhancement effects are also very good. Black sesame rich in vitamin E can promote the development and perfection of ovary, increase the number of mature egg cells and stimulate the secretion of estrogen, thus achieving the effect of promoting the re-development of chest. Moreover, black sesame seeds can also delay aging and maintain the elasticity and compactness of breasts.