All kinds of yoga movements specialize in treating all kinds of physical pain. Yoga is a common form of exercise in our daily life. In fact, this kind of exercise can not only help us cultivate our own self-cultivation, but also help us relieve all kinds of pain. Next, let's take a look at the contents of various yoga moves to treat various physical pains.

All kinds of yoga movements specialize in treating all kinds of physical pain. 1 how to practice yoga to relieve pain: hemilateral.

efficacy

It can activate the waist and abdomen organs of the body and stimulate endocrine glands. Hemilateral position is of great benefit to pancreas, kidney, ovary and testis. It can also be used for treating constipation, gastropathy, hemorrhoids, spinal pain, and stiff neck muscles.

practise

1, sit on the ground with your legs straight forward and parallel to each other. Keep your back straight, put your palms on the ground and breathe normally. One leg is straight on the ground, and the other leg bends from the knee and slowly moves backwards.

2. After the above actions, if you feel a little tired, I suggest you have a rest. Do the following exercises.

Move the heel of the bent leg to a position between the knee and ankle of the other straight leg. Then, put the heel on the outside of this leg and press the heel on the straight leg. Bend your legs and knees up.

3. Lift the hand on one side of the straight leg parallel to the straight leg. Then grasp the position of the bent leg and the heel close to the straight leg. Buckle the knee of the bent leg backwards with your arm. If the palm can't hold the straight leg, then the finger can touch it or put it near the center point.

4. Raise your other hand and put your palm on your waist. Hold your waist up with your thumb and forefinger, then bend your elbow arm at 90 degrees to your straight leg. At this time, the head, neck and back should be straight up (straight).

5. Exhale and twist our waist, chest and head. Pay attention to the injury caused by exercise when twisting.

In the process of turning, the bent elbow turns 90 degrees, while the head and upper body turn 180 degrees. For example, if you sit facing east and then turn right, your face will face south first and then west. At this point, your straight leg is still facing the east.

6. Turn to the maximum, hold your breath and keep this state 10 second. At this time, your spine should be straight and your line of sight should reach the farthest distance.

7. Inhale slowly and slowly turn back to the preparation position. Loosen your arms with the back button, straighten your legs, relax your body, and rest with your palms on the ground 10 second.

8. After the rest, follow the steps and repeat the exercise with the other leg.

9. Exercise your legs alternately 4- 10 times a day, with a maximum of 10 times.

How to practice yoga to relieve pain: breaststroke

efficacy

Relieve the pain of calcaneal spur, gradually and thoroughly cure calcaneal spur, and form a correct arch. Eliminate heel pain, strengthen knees, relieve knee pain caused by gout or rheumatism, which is good for abdominal organs.

practise

1. Kneel down, separate your knees to an appropriate and comfortable width, put your thumbs under your hips and touch each other, put your hands on the ground between your knees to inhale and lift your sternum.

2. Keep the spine upright. When exhaling, straighten your hands forward and stick your chest to the ground. Don't let the bun lift from the heel. If possible, put your forehead close to the ground. If you feel comfortable in this position.

3. It is advisable to put the lower jaw close to the ground to strengthen the stretching. Keep this posture, only for comfort, and practice winning breathing at the same time.

4. If the muscles in the inner thigh are stretched too hard, the distance between the knees can be slightly shortened. If you don't feel the stretching effect, your knees can be wider apart.

How to Practice Yoga to Relieve Pain: Niuzui Style

efficacy

It is helpful to restore synovial fluid inside joints, cure joint spasm and pain, make joints flexible, make bones hard, increase chest circumference and improve cardiopulmonary function.

practise

1, slowly put your right hand on your back, bend your right elbow, and the back of your right hand extends along your back to your neck. The back of your hand is close to your spine, and your fingers are facing up. You should try your best to do it.

2. The left arm bends from the left elbow, the left elbow is lifted up, and the left palm is placed on the left shoulder. Then, try to touch your right finger with your left finger, it will be difficult to touch each other, so try to reach your hands as far as possible and keep this posture.

Anyone who finds it easy to touch his fingers should try to bend his hands and fingers to buckle each other. Two fingers should be slightly bent and interlocked. Then, hook your fingers and pull together.

3. After locking your hands, try to lift your left elbow upward. Keep your spine upright and stable, look straight ahead and breathe normally.

Hold this hand 10 second. Those who can't buckle their hands should try their best and keep this position for 5 seconds. This posture of kneeling with both legs and clasping hands is a cow's mouth.

4. After maintaining the above posture 10 seconds, release the clenched fingers and slowly release the clenched hands. Then gradually put your hands on your thighs and have a rest.

At this point, the niukou practice is over. Breathe normally twice, and then practice alternately with your hands several times according to the above method after rest. Put your left hand behind your back and raise your right elbow.

All kinds of yoga movements specialize in treating all kinds of physical pain. 2 Yoga breathing method

The breathing method of yoga is as important as completing the movements correctly. The correct breathing method can discharge excess carbon dioxide and other waste gases in the body, and at the same time, fill fresh oxygen into all parts of the body to improve the exercise effect. The wrong breathing method will make the oxygen supply insufficient, make the body out of balance and even lead to injury.

abdominal respiration

Promote diaphragm movement, so that oxygen supply and carbon dioxide discharge are smoother. Because the use of abdominal muscles can activate the function of the large intestine and help to lose weight. Abdominal breathing is suitable for rabbit and butterfly sitting or lying posture, and there is no pressure on the waist.

Action essentials: sit with the whole lotus flower, palm around the abdomen, and then the middle fingers of both hands intersect. Inhale and your abdomen will swell like a balloon. Exhale and hold your belly flat with your hands.

Thoracic respiration

Inhaled breath is longer than exhaled breath, so it can fully expand the lungs and enhance lung function. When inhaling, the heart will ache slightly, which is a phenomenon of respiratory obstruction in the body. If you take the correct breathing method, the pain will naturally disappear. Chest breathing is suitable for cobra pose, boat style and other postures that have pressure on the abdomen and waist and need to be maintained for a long time.

Action essentials: sit with the whole lotus, palms on the ribs. Inhale and expand your chest like a rib. Exhale and the ribs return to their natural state.

have a headache

Action name: rabbit modeling

Relieve the tension of the head and cervical vertebra, promote the blood circulation of the head, and make the head lighter.

Do it twice a day before going to bed or starting work.

Action essentials:

1, kneel down.

2, the upper body leans forward, the abdomen is attached to the knee, and the arms are straight forward.

3. Keep your posture and cross your hands on your back.

4. Slowly lift your hips, touch the ground from the forehead to the top of your head, and then fix them on the ground. In order to improve the effect, turn your head like a ball for 5-8 times, which can quickly relieve your headache.

5. Cross your hands and stretch forward to the maximum extent for 35-50 seconds. Breathe through abdominal breathing.

6, the body squats up and slowly gets up and returns to the initial action.

Indigestion

Action Name: cobra pose (Variant)

Twisting the upper body before and after meals can increase the peristalsis of the stomach, reduce the pressure of food on the internal organs, and thus improve the digestive function. Habitual dyspepsia is repeated 2-3 times a day.

Action essentials:

1, on the ground, legs apart, shoulder width, hands on your chest.

2. Straighten your arms and lift your upper body.

If you are a beginner, it is difficult to complete this posture. As long as it does not affect the spine, the arm can move forward.

3. Inhale and try to turn your upper body to the left. Pay attention to turn your eyes to the heel of your right foot and make your upper body spiral.

4. Exhale and face forward. Breathe with chest breathing at this time.

5. And vice versa. Repeat steps 3 and 4 10 times.

In order to improve the effect, put your legs together before doing this set of movements.

Shoulder pain

Action name: arm extension

Being in front of the computer for a long time or bending your body for a long time is easy to make your shoulders tired. This posture can relieve muscle pain in the spine, arms, shoulders and neck. Do it twice a day.

Action essentials:

1, one leg on the ground, sitting on the ground.

2. Bend the left arm and stick it on the back of the head.

If you often feel heavy arms and shoulders, you can do this action at any time.

3. Grab your left elbow with your right hand and pull it back. Hold on 10 second.

Be careful not to bend or bow your head when doing this action.

4. The upper body bends down, the body bends for 5 seconds, and the chest breathes and exhales.

Pay attention to bending until the nape of the neck and back feel tight.

5. Repeat 3-5 steps twice, then inhale and slowly lift the upper body, and the opposite direction is the same.

torticollis

Action name: boat shape

Neck pain will affect the shoulders and spine, so it is necessary to eliminate neck fatigue in time. The posture of the boat can effectively relieve the stiff muscle fatigue of the back neck, chest and shoulders. Do it 1-2 times a day.

Action essentials:

1, sit on the ground with your legs straight. Put your arms behind your back, your fingertips point to your body, and your palms and hips are separated by a palm.

Pay attention to the hips and knees as close as possible.

2. Straighten your legs, raise your hips, and breathe in with your chest.

Try to pay attention to your hips, make your body in a straight line, and keep your ankles together.

If beginners' legs are not strong enough to close their knees together, they can be tied with yoga AIDS.

3. Put your head back. Relax the back neck, close your eyes and breathe 10 seconds or more.

If you are a beginner, you can spread your legs as wide as your hips and bend your knees at right angles.

4. Hips land first.

5. Push back your waist and slowly lift your upper body.

weary

Action Name: Down Dog Style

If the human body lacks the energy necessary for daily life, it is easy to feel tired. This posture can promote blood circulation in shoulders, legs and spine, relieve muscle stagnation and enhance physical vitality. Do it twice a day.

Action essentials:

1, palms and knees. At this point, your arms are perpendicular to the ground and your knees are together.

2. Breathe in with chest breathing, and at the same time raise your hips and straighten your arms and legs.

Note that fingertips should be parallel, palms and fingers should be firmly fixed on the ground to avoid overloading wrists and arms.

3. Exhale, bow your head to make your body triangular, and hold for 10 second.

Pay attention to straighten your legs as much as possible until the achilles tendon and calf reach a tight state.

If you are a beginner and can't straighten your legs, you can divide your legs into 1 1, and the width is the same as that of your hips.

4. Leave your left leg off the ground for 3 seconds, and do it in turn like walking, repeating it for 3-5 times.

5. Return to the initial position, land on your knees and take a nap.

lumbago

Action Name: Bridge Type

Insufficient abdominal muscle strength makes the waist bear too much force, which is easy to cause low back pain. This posture can enhance the strength of the spine, reduce the burden on the waist, relieve the symptoms of low back pain, and also play a role in correcting the spine. Do it six times a day.

Action essentials:

1, lie flat on the ground, with your knees width apart from your hips and perpendicular to the ground. Try to relax your shoulders.

2. Inhale with abdominal breathing, while supporting the ground with feet and arms, and slowly lift the spine from the hips.

If beginners feel that the knee pressure is too high, they can turn it up a little.

3. Try to lift your hips up to arch your body and breathe 3-5 times.

If your waist is strong enough, you can raise your arms to the ground and breathe.

4. While exhaling, start landing from below the neck and repeat 2-4 steps for 5 times.

5. Relax your arms and legs and land naturally, and gently shake your arms and legs to end the action rest.

Note that if the soles of your feet are not all on the ground, you will easily get tired.

Physical pain

Action Name: Butterfly Modeling

Butterfly stroke can stimulate and open high joints, thus eliminating physiological pain, normalizing ovarian function and adjusting irregular physiological cycle. Keep practicing 1 month, and the effect can last for about two months.

Action essentials:

1, sit flat on the ground with the soles of your feet as close to your body as possible.

2. Hold your feet with both hands, bend your body up and down, and make your belly button stick to your heel. Be careful not to tilt your knees.

3. Breathe on your forehead with abdominal breathing for 30 seconds.

Pay attention to tighten the rear hip and waist, spread the inner hip outward, and bend the upper body downward as much as possible.

Beginners can scratch their ankles if they find it difficult.

4, the body curled into an arc, slowly get up. Repeat for 5- 10 minutes, and the effect will be better.

In order to improve the effect, you can shake your knees up and down like a butterfly flapping its wings and repeat it 30 times.