1. Balanced diet: Make sure that your diet contains all necessary nutrients, including protein, carbohydrates, fats, vitamins and minerals. These are all you need to recover and breastfeed.
2. Control calorie intake: During postpartum recovery, your body needs extra energy to repair and recover. However, this does not mean that you need to increase your calorie intake indefinitely. You should adjust your calorie intake according to your activity level and personal needs.
3. Eat more vegetables and fruits: Vegetables and fruits are rich in fiber, which can help you feel full and provide necessary vitamins and minerals.
4. Moderate exercise: Under the guidance of a doctor, you can start moderate exercise, such as walking, yoga or swimming. Exercise can help you burn excess calories, which is also good for your physical and mental health.
5. Adequate sleep: Although it may be difficult for new mothers to ensure adequate sleep, adequate sleep is very important for maintaining healthy eating habits and controlling weight.
6. Avoid excessive drinking and caffeine: these may affect your appetite and sleep quality.
7. Drink plenty of water: Maintaining adequate water intake is very important for maintaining healthy eating habits and controlling weight.
8. No, don't eat breakfast: Breakfast is the most important meal of the day, which can help you control hunger and prevent overeating.
9. Change your eating habits slowly: If you find it difficult to change your eating habits, you can try to change them slowly and step by step.
10. Seek professional help: If you find yourself unable to control your weight or have other health problems, don't hesitate to seek professional help.