1, exercise. Be sure to stick to it, the form is not limited, running is better, the process is very bitter, you can lose weight, but people will be strong. )

2. Aerobic yoga. You must spend extra time practicing. Enrolling in classes is more scientific, but it costs extra money. )

3. Swallow the roundworm. (The usual weight-loss method in the entertainment circle must be operated by a doctor, and the process is a bit disgusting. )

4. Diet. (mainly avoid the intake of starch, and it is better to keep hungry from time to time. I am sad when I am hungry, but the effect is the fastest. )

To tell the truth, if you really want to reduce it, it is still a word "hungry", which is the fastest and most effective, but it is also the most difficult to maintain.