If you finish five kilometers in about 20-30 minutes, you can consume about 400-500 calories, and every time you lose 1000 grams of fat, you need to consume about 7700 calories. According to this calculation.

It takes about 1 month to see the weight loss effect. Usually, the average person can lose 5-6 pounds, but how much depends on personal circumstances.

Extended data

Running five kilometers a day is mainly about losing weight;

First, stovepipe

The stress on the calf is very obvious when running. If the running posture is correct, the effect of stovepipe is very obvious. It should be noted that if the running posture is incorrect, the fat on the calf will burn, but the muscles on the calf will gradually grow, and the muscles on the calf will become more and more developed after a long time.

Second, thin belly.

When running, it is necessary to tighten the abdomen and lift the thigh, which will affect the movement of abdominal muscles, so it can stimulate the fat burning in this part to achieve the effect of tightening the abdomen and shrinking the abdomen.

Third, thin arms

Swinging your arms while running is a good thin arm exercise. If you want to burn fat faster, the swing range should be slightly exaggerated and the frequency should be accelerated.