"Mu" has multiple meanings in the Book of Changes. Besides the accident of washing your hair and taking a bath, it can also mean clearing your mind, purifying yourself and eliminating troubles. In the Book of Changes, the word "mu" is used to describe "cleaning your body and then expressing your wishes; Lead an honest and clean life, you can get people ",which means that only by self-purification can you speak your mind." Therefore, as a spiritual baptism, "mu" can help people get rid of other thoughts, return to nature and gain inner peace.

In modern life, bathing is not only a simple bathing behavior, but also a kind of psychotherapy. We can "bathe" ourselves in many ways: for example, keep peace and quiet in life and consciously reduce negative emotions and negative thinking; You can also pay attention to the cleanliness of your body, such as washing your hands, washing your face and taking a bath. Keep your body and mind fresh and comfortable; At the same time, you can also enter the deep heart through meditation, yoga and meditation. Listen to your inner voice and find your inner destination.

Purifying oneself and keeping inner and outer cleanliness is one of the important things for modern people to pursue mental health. Our body and mind are inseparable. Only by keeping them clean at the same time can we build a fresh and relaxed life. This is especially important in modern society. In recent years, stress and anxiety have become a common problem of modern people. Therefore, we should pay more attention to the influence of bathing on mental health. Only by finding a suitable way to "bathe" can we make ourselves step by step towards an introverted, quiet and outgoing life.