According to an article published in Britain on February 2 1, exercise can't lose weight. Although exercise burns more calories, it doesn't mean that people will become slimmer and slimmer. According to the research of British evolutionary biologists, it is different from human metabolism. Research shows that indigenous people living in the prairie exercise for more than a week, but according to the survey, they burn as many calories as workers consume every day. That is to say, no matter how you exercise, your energy consumption will be controlled in a fixed range. So after reaching this conclusion, biologists say that he made a mistake from the beginning, and more and more scholars have conducted this research to support his point of view.

The biologist also said that if an adult walks 65,438+0,000 steps in a row, he can burn about 250 calories, which is equivalent to eating half a hamburger. If you climb stairs to lose weight, you can only consume about 3.5 calories, which is less than eating chocolate. In other words, if you plan to lose weight through exercise, it is very likely that your weight will not change after two years. But according to changes, people can become more energetic and live longer, but it is impossible to lose weight by exercise, so if you want to lose weight, it should be those who are over-processed.

There are many additives in food. This kind of food can't bring nutrition to our bodies, nor can it make us feel full. It just makes us feel delicious, and the more we eat, the more we want to eat. Many foods contain these additives in order to purchase more goods and earn more money. This is why people are getting fatter and fatter now. Satisfaction and hunger are controlled by the brain, and this sensory organ is not in our muscles. In other words, the speed of metabolism is due to the structure of different people, including some other factors, which will also affect their diet.

For example, people can't eat when they are under pressure at work or when I am studying, so if people can have less stress in their lives, including taking a good rest and taking good care of their health, they can solve the problem that many people eat too much. If they are very obese, metabolism will make it difficult for us to lose weight. If we lose weight, our metabolism will slow down, that is to say, if we don't eat, the speed of metabolism will become very slow, so if people want to lose weight, they must first lose weight. For some foods with additives, buy less, eat more natural foods and keep exercising. Although exercise may not lose weight, it will make them healthier.