1, no hunger strike: you can eat less if you want to lose weight, but you must not eat. The weight lost by fasting in the process of losing weight will be doubled on you in the future. More weight loss knowledge "Chen Weiyi" nutrition consultant will teach you specific methods!
2, don't just eat one kind of food: eat only apples for three meals a day, or eat only a single kind of food, the body can not absorb balanced nutrition, can not provide energy for weight loss, and will make your face worse.
3, do not eat midnight snack: this should be needless to say, the luxury of eating midnight snack is not what people who lose weight should enjoy.
4, can not completely reject starchy foods: Many stars have introduced that eating less starch is helpful to lose weight, but it should be clear that eating less does not mean not eating, and a high-protein diet without starch will bring health sequelae to the body.
5, do not eat snacks: snacks and foreign fast food are the natural enemies of the slimming family, out of sight is clean, you must hold back when you see it.
6, do not drink beer: beer is actually liquid bread, a glass of beer can reach the heat of a bowl of rice, you must refuse beer, there will be a successful day.
7. Don't drink sugary drinks: Don't touch drinks containing sugar and additives. Drinking boiled water, sugar-free green tea and sugar-free juice is the king of losing weight.
8. Don't eat until the end: If your appetite before losing weight was 1 bowl, now you can only eat 2/3 bowls to reduce calories.
9. Don't vomit after eating: Many celebrity artists will use the extreme method of "licking their throats" to lose weight. The short-term feeling of fasting will bring lifelong harm to their health.
10, don't eat when you are anxious: it is easy to "turn grief into appetite" when you are anxious, and an uncontrollable and long-term weight loss plan will be ruined.