Slender leg exercise
Stand with one leg and the other leg at a 90-degree angle to the wall. Hold for 15-20 minutes each time. This can not only tighten the leg lines, but also accelerate the metabolism of the lower body. Lie on the mat, put your hands on your sides, raise your legs together and make a 30-degree angle with the mat, keep them for 5 seconds and then slowly put them down. Practice 10 times a day.
♀? Adjust sitting and standing posture.
Avoid holding the same posture for a long time, often get up and move, pat your hips and thighs and do simple stretching exercises. When sitting, put a cushion on your back and don't cross your legs.
Correct diet
Adhere to the principle of "balanced diet" and "quality is more important than weight", and avoid high-calorie and high-fat foods (such as cakes, fried foods, fat meat, etc. ). Eat more edematous foods such as mung beans, coix seed, melon and yam. 10-20 Chew food before swallowing, so as to reduce food intake.
Keep a good mood
Adjust your physical and mental health from the beginning of pregnancy, so that you can not only give birth to a healthy baby, but also take better care of yourself. Keeping a good mood after delivery is easier to recover.
♀? skin care
It's not enough to lose weight, but it's also important to have firm and smooth skin. Exercise abdominal muscles before pregnancy to enhance the elasticity of abdominal skin.