Du Jiang. Du Jiang played his role very well in Operation Red Sea, so the film was well received. But as the saying goes, ten minutes on stage, ten years off stage. Although the role of Du Jiang only appeared for a few minutes in the film, Du Jiang actually made a lot of efforts behind the scenes.

In order to be closer to the role of the breakthrough and vice captain in Operation Red Sea, Du Jiang customized a 2 1 day slimming plan for himself.

Du Jiang's wife, Huo Siyan, once said in Weibo that Du Jiang ate salt every day, especially at night, during his weight loss. Everyone should think that evening is a very easy time to gain weight, so you can't eat staple food, but you should eat it. So Du Jiang chose to eat salt.

In fact, eating salt can't lose weight, but it will have the effect of dehydration. Because Du Jiang's goal is not only to lose fat, but also to gain muscle, dehydration is a very important step for him.

It is in this 2 1 day that Du Jiang basically eats food without any fat except salt in his daily diet. Such as boiled vegetables and chicken breast. Because these things are low in fat.

At the same time, in order to gain muscle, Du Jiang eats protein powder every day, as well as some foods containing protein but low in calories, such as beef and some seafood, but these foods are low in oil and salt, and should be kept at 2 1 day.

? Stars are trying to lose weight because of their professional needs, and they are all guided by special nutritionists and coaches. Although you have a good figure, don't imitate it easily.