Besides water, five drinks can help you shovel meat successfully during weight loss! ? In addition to refreshing, drinking black coffee also has the time effect of diuresis and eliminating edema. Caffeine helps to speed up metabolism, and your body burns fat. Drinking a cup before exercise can improve adrenaline and make sports performance better. After the exercise, you will continue to burn fat, which will give you the aftereffect of lying down to lose weight. However, please note that drinking black coffee can help you lose weight. If you like sugar and milk, you will consume extra calories. If you fail to lose weight, you will get fat.
? Indiatvnews sugar-free black tea If you dare not drink coffee, then black tea is a good choice, because it contains caffeine like coffee, which can promote fat burning and is also rich in polyphenols. Polyphenol is a powerful antioxidant, which can inhibit the body from absorbing heat, help decompose fat and increase beneficial bacteria in the intestine. According to foreign research, people who drink three cups of black tea every day for three months lose weight and have smaller waistlines. It is suggested that obese people in Guangzhou drink more black tea.
? Gooe ginger tea in cold weather, a cup of ginger tea warms the heart and stomach, and now it has another effect of helping to lose weight, which people have to love. Gingerol and gingerol in ginger can promote blood circulation, help activate organs, and make toxins and wastes in the body more easily discharged. Among them, gingerol can also promote the secretion of adiponectin, which has the effects of lowering blood lipid and blood sugar. When secretion increases, the human body will not gain weight easily, and it can also reduce the risk of cardiovascular disease.
? Thehealthytart sugar-free green tea has a strong fat burning effect, which makes it a very popular diet drink in the market. Studies abroad have even pointed out that people who drink high-concentration green tea for three months in a row are 0.2 to 3.5 kilograms thinner than those who don't drink. This is because green tea is rich in catechins, which can help burn fat and improve basal metabolic rate. Waiting for food to digest after meals can effectively reduce body fat and control weight. In addition, such as
? Medicalxpress Red Bean Water Red bean water helps to eliminate edema and promote blood circulation. It is often used to improve beriberi and reduce edema of lower limbs. It helps to improve spleen and stomach problems such as fullness and stagnation, abdominal distension, and constipation, and also helps to improve fatigue and tight pace. However, red bean water is still very popular in Asia, and many artists will drink red bean water to keep their body circulating. For women, it can also protect the uterus and help them feel more comfortable during menstruation.
? Toriavey Coix seed water Coix seed is rich in dietary fiber, which can promote metabolism in the body, effectively diuresis and eliminate edema. In addition, it can also improve the bundle disorder during constipation. In addition, coix seed water can also enhance immunity and anti-inflammatory effects, and coix seed oil can promote cellular immunity and humoral immunity.
? Asian food network