Can Xiaomi lose weight? Xiaomi can help to lose weight. It is said that reducing weight should reduce carbohydrate intake, but the carbohydrate content in rice is relatively high. At this time, if millet replaces the staple food, it can achieve a certain purpose of losing weight.
Millet is called "millet" in ancient times and belongs to a kind of coarse grains. Millet contains a variety of nutrients, among which vitamins, protein and dietary fiber are also high, and it has a variety of health care functions. Millet contains a lot of potassium and crude fiber, which has the functions of diuresis and detumescence, promoting gastrointestinal peristalsis and relaxing bowels. During the period of losing weight, drinking millet porridge can help us get rid of excess fat in the body, so as to achieve the purpose of slimming and reducing fat.
Millet belongs to coarse grains, rich in dietary fiber, low in calories, easy to feel full and nutritious. It is recommended to eat more, which can effectively eliminate excess fat and toxins in the body and achieve the purpose of losing weight. Drinking millet gruel can help to lose weight, and drinking millet gruel regularly can increase satiety and promote fat excretion to lose weight. Millet belongs to coarse grains, rich in dietary fiber, low in calories, easy to feel full and nutritious. It is recommended to eat more, which can effectively eliminate excess fat and toxins in the body and achieve the purpose of losing weight.
How to eat peanut millet porridge and lose weight?
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar. Practice: 1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them for later use. 2. Pour a proper amount of water into the pot, add peanuts and adzuki beans to boil, and then simmer for 30 minutes. 3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar. This porridge is rich in protein, trace elements and B vitamins, and has the effects of clearing away heat and toxic materials, nourishing stomach, promoting diuresis and reducing swelling. Especially suitable for the elderly and children.
Silver carp millet porridge
Ingredients: live silver carp 1, luffa seed 10g, millet 10g, chopped green onion, ginger slices, sesame oil, monosodium glutamate and refined salt. Practice: 1. Remove scales, gills and internal organs from fish, wash, remove spines, cut into pieces, put into a pot, add onion, ginger, sesame oil and salt, mix well and marinate for a while; Wash the millet; Wash the loofah seeds. 2. Put the pot on the fire, add millet, loofah seeds and appropriate amount of water to cook porridge. After the porridge is cooked, add the fish fillets and cook for a while. When the fish is cooked, add monosodium glutamate.
Apple millet porridge
The prepared materials, apples are washed, peeled, pitted and cut into pieces. Wash millet. Wash the medlar and soak it for a while. Add a proper amount of water and millet to the pot. Add apples. When the fire boils, turn to a small fire and boil it. Add medlar. Add brown sugar to taste and cook for a while.
The more you eat, the thinner the coarse grains are.
Coix seed, also known as coix seed, is a kind of grain, which belongs to high-fiber food, and fiber is essential to lose weight. Moreover, coix seed is also a famous low-fat and low-calorie food, which is a good weight loss product for many MM people who want to keep slim, and has a good auxiliary weight loss effect. In addition, protein, vitamin b 1 and b2 contained in it also have unexpected skin care effects. In a word, eating barley has many benefits.
red bean shrub
It is a common coarse cereal with high nutritional value, and is rich in protein vitamins b 1, b2, calcium, iron and so on. It has the functions of strengthening the spleen, promoting diuresis and reducing swelling. Long-term use can achieve the effect of losing weight, but it is not necessary for MM who is already very thin.
corn
Corn is a kind of crude fiber food, and its rich ingredients are very beneficial to lose weight. After eating, it can eliminate people's hunger to a certain extent, and the calorie content is very low. It has also become one of the substitutes for weight loss. There are many ways to eat corn, such as boiling soup, grinding it into corn powder and eating it after puffing. Corn kernels can also be used as snacks, which can not only curb gluttony but also reduce the amount of food eaten at dinner.
black kerneled rice
Compared with other foods, black rice has many advantages in losing weight. It is rich in B vitamins, carbohydrates and various trace elements. The above ingredients make black rice lose weight more nutritious. Although it is slower than some weight loss methods in protein, it is stable, not easy to rebound, and more importantly, it is safe and will not cause discomfort to the human body. However, due to the lack of calcium content in black rice, it is suggested to eat more vegetables and do more outdoor activities during weight loss with black rice.
oat
Oats contain more soluble fiber than polished rice 10 times. The intake of soluble fiber can make people absorb food nutrition for a long time, and then achieve or maintain satiety. It can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.
buckwheat
Buckwheat, commonly known as "Qingchangcao", has the functions of clearing intestine, diminishing inflammation, relieving cough and eliminating phlegm. Buckwheat, like wheat, is rich in carbohydrates, protein and fat, and also contains a lot of nutrients such as cellulose and multivitamins, which can not only prevent obesity, but also promote the operation of the spleen and stomach.