It's not a one-off event to exercise muscles. First of all, "you must be fat before you can be strong" is a misunderstanding. No excellent bodybuilder eats as much as an elephant before practicing like a monkey. You can take part in the exercise directly. Let's start with these projects! Push-ups, sit-ups, squats, single parallel bars. If conditions permit, you can do two groups of each project every day. ...

2