There are also various methods.

need

Yes, this is because all organs of the human body are running at high speed. At this time, stretching can slowly adapt the running speed of the body to the requirements of stretching.

Stretching is definitely necessary, which is not only helpful for muscle recovery, but also especially important for girls who don't want to walk muscle legs.

Here is a very useful App with stretching courses, which is free. Hello, I'm glad to answer your question.

I also use it. It's really comprehensive

Let's briefly introduce its functions.

1. Record the weight data and make a comparison chart.

2, record sports data, you can punch in every day.

3. Customize exercise goals and daily diet.

4. Food bank, daily intake standard, recommended food and calorie of food will be presented.

It can be said that keep meets most of the requirements of dieters, and there are professional equipment for meal replacement for sale.

By the way, there is also a free exercise schedule.

You need to stretch, stretching can make your muscles more relaxed, and stretch before doing exercise, otherwise it is easy to strain yourself.

Need. As long as it is after exercise, you need to stretch, because stretching after exercise can make your tendons stretch more and make you more flexible.

I suggest you relax your muscles properly after exercise.

Need to stretch, the longer the activity time, the longer the stretching time! Very useful for recovery and improvement.

If necessary, stretch more when you are not exercising. Stretching has many benefits for human body. In adolescence, stretching the bone scale and properly pressurizing the bone scale are beneficial to the growth and development of adolescents. For example, children will grow up quickly after proper stretching and running in adolescence. In addition, for adults, stretching the back muscles of the spine and stretching the muscles of the buttocks can correspondingly increase the muscle strength of the shoulders and buttocks after a long time. Increasing the muscle strength of shoulders and back may lead to the reduction of waist pain. After increasing the strength of hip muscles, women may prevent the pelvis from leaning forward excessively and causing back pain.

It is best to stretch after any exercise, including stretching before exercise. It can protect your body from sudden movements. Stretching after exercise also helps to shape your body. Don't underestimate the stretching after exercise. Can help your muscles shape more perfect lines, because muscles also have memories …