Use the keyboard and mouse correctly. Adjust the height of the chair and table reasonably, maintain a comfortable sitting posture, avoid excessive bending or buckling of the wrist, and reduce the pressure on the hand. When using the keyboard, you should touch the keys with your fingertips instead of tapping them hard. Learn to use the mouse properly to avoid excessive lateral folding or twisting of the wrist.
Stretching your hands often and relaxing your muscles can relieve hand fatigue. You can do some simple hand stretching exercises, such as rotating your wrist, opening and tightening your fingers, etc. You can also take a break at work to give your hands a chance to relax.
It is also important to buy some professional hand care products. The doctor suggested using hand cream to protect the hands that hit the keyboard. This product has been liked and praised by many consumers. Moisturizing hand cream can provide moisturizing and protecting hand skin, reducing dryness and roughness. Before and after using hand cream, proper massage can be carried out to increase blood circulation and promote the recovery of hands.
Pay attention to keep your hands clean and hygienic. Wash your hands often and keep your nails clean. Avoid long-term contact with water and chemicals, so as not to cause harm to the skin of hands.
It is necessary to arrange the schedule reasonably. Avoid long-term continuous work or computer use, and relax your eyes and hands regularly. You can use your rest time to do some relaxing activities, such as walking, yoga or other physical exercises, to reduce your body's tension.
It is very important to protect the hands that knock on the keyboard in daily work. By using the keyboard and mouse correctly, doing hand stretching exercises frequently, buying professional hand protection articles, keeping hands clean and sanitary, and arranging work and rest time reasonably, hand stress and fatigue can be effectively reduced and hand health can be protected.