1, drink liquid food before meals to suppress appetite.
You can drink a large glass of boiled water or lemonade before three meals, which can reduce your appetite and avoid overeating.
Don't suppress your appetite too much.
When losing weight, many people rely on willpower to resist the temptation of high-calorie food. However, complete fasting sometimes leads to greater appetite. It is better to eat a little when you want to eat, which is helpful to the weight loss plan.
3. Drinking tea can remove oil.
Tea leaves have the effect of removing oil. When you eat too much greasy food, you can drink a cup of strong tea to wash away too much oil.
4, low-calorie drinks
Coke, tea drinks, orange juice, iced coffee, milkshake, in summer, drinks are one of the biggest health traps. People need to replenish water and keep cool, but they will consume too many calories if they are not careful. Try to choose sugar-free drinks. If the water has no taste, try adding a slice of lemon.
Step 5 eat cooked food
Fried food is the enemy of obesity. If you can change the food into steamed food, the calories can be reduced by more than one third.
6. Watermelon is an ideal fruit to lose weight.
Because watermelon is diuretic, it can also eliminate the waste in the blood and excrete it through urine. A dieter must know.
7. Vegetable cold soup
Soup is not only delicious when it is hot. Try to cook a large pot of vegetable soup and put it in the refrigerator, which is convenient and unique. And eating soup before meals will make you feel full and your calorie intake will be significantly reduced. Pumpkin, corn, carrot, wax gourd and cucumber are all ideal materials for cooking vegetable soup.
8. Spicy food will stimulate appetite.
Please break the habit of eating spicy food. Spicy taste will stimulate appetite and make people's appetite increase greatly.
You don't have to take medicine to lose weight. You don't have to work so hard. You can get it easily. I hope I can help you. You can come to Baiyi Health Center if you like.