1. Massage repeatedly from both ends up and down for 5 times, and at the same time pinch the muscles on the calf with both hands. 2. Twist the calf and calf muscles left and right like a rag, and repeat it five times from ankle to knee. 3. Hold the calf with both hands, press the leg bone behind the calf with your thumb, and massage from bottom to top for 3 times. 4. Put your thumb under your knees, hold the thigh muscles with both hands and massage repeatedly for 5 times.