1, eating bananas can lose weight.
Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so many people think that the calories must be high. In fact, a banana (net weight about100g) has only 87 calories, which is far lower than a white meal (150g 220 calories), so it becomes the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. However, if you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. However, bananas are a very good choice for dieters, whether as breakfast or as abdominal food before exercise.
2. Eat morning banana diet in the morning
(1) Breakfast-just bananas and water.
Before lunch, eat a banana and a cup of warm water around 9 o'clock or 10, and don't eat other snacks. Green bananas and cooked bananas can be eaten, not necessarily cooked bananas. In fact, the greener the banana, the higher the detoxification from starch, and the cooked banana also has the function of maintaining immunity. Those who prefer sour taste choose green bananas, while those who like soft and rotten sweetness choose cooked bananas.
(2) Dinner-dinner should be finished before 8 o'clock. If you are greedy, eat bananas.
Dinner should be before 8 o'clock, and don't eat after 8 o'clock. If you are really greedy, eat some bananas in moderation. Banana contains digestive alcohol, which can reach the intestine in 15-20 minutes, reducing the burden on the stomach. The staple food is carbohydrates, and the taste is best light. It is best to focus on carbohydrates for lunch and dinner. If you are busy at work and can't have dinner on time, you'd better have some biscuits in the afternoon. In addition, the habit of eating sweets for dinner should also be quit.
(3) Banana salad
Ingredients: banana, salad dressing
Practice: Peel the prepared bananas and cut them into small pieces, then add appropriate amount of salad dressing and mix well. Put it in the refrigerator 15 minutes or so, and the sweet and delicious banana salad will be ready, delicious and slim.
(4) crispy banana rolls
Ingredients: wonton skin, banana, salad dressing 1 strip, sugar powder and cinnamon powder.
Practice: Arrange 18 wonton skins neatly, and then order a small amount of salad dressing on the top. Peel the banana and cut it into six equal parts. Put a banana on each wonton skin, wrap it into a pillow shape, and glue the gap. Roll bananas into a hot oil pan and fry until golden brown. Take out the plate and add the powdered sugar.
3. morning banana diet
(1) banana cereal
This is an absolutely healthy staple food, and it is very convenient to cook. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes. If you like to drink milk, you can also add milk to cook it, which is more delicious!
Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. It can also be mixed with various seasonings to make it more nutritious and delicious, with multiple effects.
Bananas dipped in honey
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
(3) Frozen yogurt bananas
This time, the main characters are still bananas and yogurt, but the difference is that this time, yogurt is put on bananas and then put into the freezer of the refrigerator. Take it out after three or four hours. A kind of yogurt banana ice cream appeared, and it was named Bing Bing yogurt banana. If you really want to eat snacks, eat a shredded banana, but remember to drink plenty of water to clear your stomach after eating. Do not eat more than two kinds of snacks every day.
(4) Banana salad
This is the easiest way. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. Cooking a fragrant and sweet banana dish is almost effortless! If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
4. Precautions for eating bananas in the morning
(1) People with weak constitution, such as banana cold, stomach cold, deficiency cold (diarrhea, dizziness), nephritis and swollen feet during pregnancy, had better not eat bananas raw.
(2) Bananas contain a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, resulting in an imbalance in the ratio of magnesium to calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.
(3) Those with hyperacidity should not eat, those with stomachache and indigestion, and those with diarrhea should also eat less bananas.
(4) Bananas can be kept fresh at 12 to 13 degrees Celsius, and should not be stored in the refrigerator.