■ Times: 65438+ 0 groups every 6 strokes, * * 3 groups.

● Action 1: Heels are close together and the body is slightly squatting.

● Action 2: Put your hands on your knees.

● Action 3: Open your knees to both sides.

● Action 4: Put your knees together, and then straighten back to the posture of action 1.

Very, very effective way to reduce thighs

It's a bit like a model catwalk ~ the steps are in a straight line, but don't walk like this on purpose. Should be walking very fast, unconsciously walking in a straight line. JMS, remember yo ~ Be sure to walk as fast as possible! So stick to it for 20 minutes every day! After walking for about 5 minutes, you will feel that the thigh root is very sour, but you must persist!

Some people walked like this for more than 20 days, and their thighs lost 6cm after a little control of dinner. .....

This method is specifically for thighs, and it is better than running! !

A good way to stovepipe: two spoonfuls of salt and four spoonfuls of honey are mixed and coated on the legs, and then wrapped with plastic wrap. It is very useful, not only the meat is much tighter, but also the skin is better.

It would be better if you cooperate with exercise, but don't exercise your muscular legs. Go on a diet for a while, and then exercise when the meat is loose.

In hot summer, it's time to wear a vest and a short skirt. Girls who love beauty must not interrupt their fitness plan because of the hot weather in summer.

But when ultraviolet rays soar, you can choose to play at home. If you are not satisfied with the lines of your legs, share the unique cheats of stovepipe.

1 The easiest way to stovepipe is to put your knees together, gently press it and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.

4 Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is an action that a ballet dancer often does. Lift one leg forward 90 degrees, straighten the instep, and then slowly move to the side, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical.