Monday:
Breakfast: a cup of yogurt, 10 raisins and two pieces of whole wheat bread.
Lunch: celery and rice porridge
Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.
Tuesday:
Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Lunch: tomato, tofu and bean sprouts soup.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.
Wednesday:
Breakfast: a glass of milk, a flower roll and an apple.
Lunch: Fried fish fillets.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.
Thursday:
Breakfast: a bowl of black rice and red bean porridge, a boiled egg and a cold radish butterfly.
Lunch: Fried cuttlefish with celery.
Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad (salad dressing is still not allowed).
Friday:
Breakfast: a bowl of sweet potato rice porridge and a salted duck egg.
Lunch: corn beard chrysanthemum porridge.
Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad (salad dressing is still not allowed).
Saturday:
Breakfast: a bowl of sweet potato rice porridge and a salted duck egg.
Lunch: oatmeal.
Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad (salad dressing is still not allowed).
Sunday:
Breakfast: steamed egg soup, a steamed bread and an apple.
Lunch: Tofu stew with loofah.
Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad (salad dressing is still not allowed).
If you feel that losing fat is slow, you can also use Fenfen to lose fat. I don't know Baidu.