Playing badminton to lose weight mainly depends on your amount of exercise, intensity and time. For example, if you have a high level and a strong competition, more than one hour a day and more than five times a week, it will definitely have an effect on reducing fat and slimming.

Keeping your mouth shut and your legs apart, eating less and exercising more is the healthiest way to lose weight. The key is to reduce the intake of high-calorie food and break the balance between supply and demand, so as to achieve the purpose of losing weight. I used to jog for 40 minutes every day? Walk for 20 minutes? Diet control, three months thin15kg, for reference only.