In winter, stay at home and exercise as a full-time girl. Exercise can help us get rid of toxins in our bodies quickly, and it can relieve our mood. This exercise can greatly improve our posture. Here, I will show you the benefits of staying at home in winter for a stay-at-home girl.

1 Winter Stay-at-home Fitness Exercise Standing Position

Stand naturally, relax your shoulders, droop your arms naturally, put your legs together naturally, hold your chest up and abdomen, keep your eyes horizontal and look forward, keep your shoulders, chest, waist and knees in a straight line, and keep your body tense and stable. Keep doing it for 5 minutes and have a rest.

Walking posture

Stand naturally, relax your shoulders, hang your arms naturally, and put your legs together naturally. Close your eyes gently, lift your left leg at 45 degrees to the ground, bend your left knee naturally, and swing your arms rhythmically, with your right arm in front and your left arm behind. Open your eyes and stand in the original position, alternating left and right. This action can be repeated 50 times, which can make you light, walk gracefully and highlight MM temperament ~

Sit in a chair

When sitting in a chair, your hips should account for 2/3 of the chair, your upper body should be straight, your head should be straight, your eyes should look forward, your legs should be naturally close together, your hands should be on your knees, your fists should be clenched naturally, and your palms should be down. After five minutes, you should stop and have a rest. This action can relieve the fatigue of neck and spine, prevent the occurrence of symptoms such as spondylopathy and hunchback, and make MM ladies full of style ~ and it is also the first choice to attend formal social occasions ~

Sit on the floor.

Hips naturally touch the ground, legs are shoulder width apart, knees are bent, soles of feet are inward, naturally touch, arms are naturally close together, put on feet, keep this action for 5 minutes, and then stop to have a rest.

Effect: Keeping the correct posture is not only beneficial to the neck, spine and pelvis, but also can shape the perfect S curve ~ Let's start slimming exercise in the greenhouse, which is definitely your style ~

Family slimming exercise of winter house girls 2. Bending, barbell rowing and recoil

Target: Back, triceps, abdomen, legs.

Hold the dumbbell in your right hand and lunge forward with your left leg, so that your left knee bends 90 degrees and your right leg is straight behind you.

Buttons on hips are slightly forward, left hand is supported on left thigh, back is kept straight, and right arm reaches the floor.

Lift the dumbbell to the chest position, while keeping the abdomen closed, and bend the right elbow backwards.

Keep your elbow steady and extend your right arm back so that it is parallel to the ground.

Bend your right elbow again and put the dumbbell down to the ground, thus completing it once.

Do 15 times. Switch sides and repeat the action.

Dumbbell chopping

Objectives: Shoulders, abdomen, oblique muscles, buttocks and legs.

Stand with your feet shoulder width apart, knees slightly bent, and hands holding a single dumbbell (fists closed).

Enter the starting position, turn your body to the right with your left toe as the fulcrum, lift the dumbbell obliquely above your head, and keep your arms straight.

When the body turns to the left, bring the dumbbell down to the outside of the left hip, focus on the right toe and bend the knee.

Do 15 times. Switch sides and repeat the action.

There is pressure on both sides.

Objectives: Shoulder, abdomen and oblique muscles.

Sit on the floor, knees bent, feet flat, hands holding a single dumbbell (fists stacked) on your chest, elbows bent to both sides.

Lean back 45 degrees, tighten your abdomen and lift your bent legs off the ground.

Keep your legs up and your body down, and slowly rotate your body to the right so that the dumbbell touches the floor. Then turn left and let the dumbbell touch the floor, thus completing 1 time.

Do 10 times.

Curved arm balance

Target: biceps, abdomen, buttocks, legs.

Hold a dumbbell in each hand, arms and palms forward, and right leg forward. At the same time, lift the left leg until the knee joint bends 90 degrees so that the thigh is parallel to the ground.

Enter the starting position, bend your left elbow 90 degrees so that your forearm is parallel to the ground and your palm is facing up.

Keep the posture of the left knee and left arm, bend the right hand to the shoulder, and put the right hand down, so as to complete it at one time.

Do 15 times. Switch sides and repeat the action.

Exercise is an important factor to keep healthy. A good exercise plan should include aerobic exercise and anaerobic exercise. Regular exercise has many advantages: eliminating excess fat and calories, improving the heart and blood circulation system, accelerating metabolism, strengthening muscles, improving sleep quality, and helping to relieve mental stress and irritability.