Horror movies to lose weight, a British scientist said in June 20 12 that sitting on the sofa watching horror movies can also burn calories and play a role in slimming, and the more horrible the movie, the more calories it consumes. The researchers also listed 10 horror films with the best weight loss effect according to the average calories actually consumed by the subjects.

British scientists have found that watching horror movies can reduce weight, which is equivalent to running for half an hour. Horror movies make the audience feel terrible with thrilling movie narratives. The latest research in Britain found that watching horror movies can also lose weight. "couch potatoes" who often sit in front of TV for a long time will breathe faster if they watch horror movies, and the calories burned by their bodies are equivalent to walking for 30 minutes. The scarier the movie is, the faster the heart rate of the viewer will be, and the more calories will be consumed.

University of westminster, London, conducted experiments with 10 people, allowing them to watch classic horror movies, while monitoring the subjects' heart rate, oxygen intake and carbon dioxide emissions, and calculating the energy consumed in their bodies. The results show that people who watch horror movies consume an average of one-third more calories than those who sit in front of an empty screen. If the viewing time is 90 minutes, the average calorie burned by the viewer's body reaches 1 13 calories, which is equivalent to walking for 30 minutes.

Horror film to lose weight-principle:

Watching horror movies can make people nervous and anxious, stimulate the body to release adrenaline, accelerate the basal metabolic rate (BMR), and eventually burn more calories.

Watching horror movies will make people's blood boil and their hearts beat faster. As the heart beats faster, blood flows all over the body, and the level of adrenaline in the body will also rise. It is precisely because of the rapid release of adrenaline in the body that the basal metabolic rate rises and eventually the body burns more calories. When people suddenly feel intense stress (in this study, because of fear), they will release adrenaline and reduce their appetite.

Horror film slimming-slimming film

1. Shine: 184 calories

2. Great white shark: 16 1 calorie

3. Exorcist: 158 calories

4. Aliens: 152 calories

5. Saw: 133 calories.

6. Sleeping at midnight: 1 18 calories

7. Clever: A Ghost:11/calories

8. Blair Witch Project: 105 calories.

9. texas chainsaw massacre, Texas, Texas: 107 calories.

10. Death video: 10 1 calories.