Simple sitting posture twist: This posture can help you stretch your spine, eliminate back pain, massage your abdomen, reduce excess meat in your abdomen and speed up the movement of digestive organs. Sit cross-legged on the prepared blanket, with your pelvis flat and your back straight. At this point, inhale hard and stretch the spine upward. When exhaling, stretch and turn to the right, put your left hand on your right leg and your right hand on the edge of the back blanket, hold for 30 seconds, and then take it back. Repeat the same action in the opposite direction.

Standing on one knee and head: The practice of standing on one knee and head can not only help us lose weight, but also make us say goodbye to our abdomen quickly. It can also massage our stomachs and help us get rid of the fat on our stomachs faster. Your feet should be suspended and straight, and your hands should touch your feet. If your ligaments are tense, you will find this action very difficult. At first, many people may not be able to complete this movement, but you can ask someone for help and practice it yourself. However, the degree of completion depends on personal ability.