Kneel on your knees, push the abdominal wheel forward with both hands, and pay attention to breathing and posture. Move forward separately according to the prescribed movements, and pay attention to lifting hips and abdomen. , you can do it. Kneel on your knees, push the abdominal wheel forward with your hands, then stand upright with your legs and push the abdominal wheel forward.

The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use. Fat used to exercise various parts of the body, such as abdomen, waist, buttocks and arms. Because the space required for exercise is simple, it is convenient for family use.

First of all, we start from kneeling, landing on our knees and holding the abdominal wheel with both hands. Then, inhale, let your back bend to the maximum with a certain arc, and try to tighten your hips and chin.

Keep your hips (and thighs) perpendicular to the ground. In this action, your hips should not be pushed too high or your back should be sunken too much.

We let our bodies descend during the whole process of strength control, and we should keep nervous during the whole process of going down to the floor. Don't let the descent process be surprisingly slow at the beginning of training abdominal chakras, you will feel tired prematurely and even get injured before landing.

Maybe in the process of descending, your training partner is carrying a wide belt and tying it under your waist and ass for exercise protection, which can prevent you from losing control during exercise.