The three necessary conditions for healthy weight loss are: negative energy balance (energy intake is less than energy consumption, so that the body can decompose fat to provide energy for cells), low glucose level (so that blood sugar can be kept at a low level stably, because the order of cell energy supply is to decompose sugar first, then glycogen, then fat and protein), and comprehensive nutrition (ensuring that there are enough enzymes and coenzymes in the body to catalyze fat decomposition, and only when there are enough enzymes and coenzymes,

Precautions The reason for fat formation is that excessive energy intake is not consumed, and synthetic fat is stored, so do more aerobic exercise, consume calories, and decompose fat.

The correct way is 1. Eat less high-calorie foods and fruits, such as rice, fat, bananas, etc.

2, enzyme-controlled fat-reducing nutritional meal replacement (welcome), which not only ensures the body's demand for nutrition, but also ensures that it will not consume too many calories.

3. Do aerobic exercise, such as jogging.