What food can I eat after childbirth to lose weight?
What is the best for postpartum weight loss? As long as the cholesterol content in food is well controlled, it can play a good role in lowering blood fat. Internationally recognized lipid-lowering foods are not uncommon, and many of them are common foods in our daily life. They can not only help the body to reduce the absorption of bad cholesterol, thus reducing the body's fat, but also prevent various diseases caused by hyperlipidemia. Let's take a look at what is best for postpartum weight loss.
1, nut
Nuts are essential food for mothers who lose weight after childbirth. Almonds, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories, and eating 8 grams twice a week is enough.
2. Corn
It is also good to eat corn to lose weight. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
3. Oats
Oat is a good choice, because it is rich in water-soluble fiber, which can prevent the intestine from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides. When you lose weight, you can consume 5- 10g of water-soluble fiber every day, which can greatly reduce the absorption rate of bad cholesterol.
Postpartum stew pettitoes soup daquan home-cooked dish
We know that breast milk is the most suitable food for babies. If pregnant women have physical problems, it is easy to affect the quality of breast milk. Therefore, we suggest that pregnant women must do a good job of self-care in their daily lives, pay attention to their own diet results, and never eat or drink indiscriminately. Pig's trotters soup is the soup that pregnant women can eat when they are confinement. Here are two ways to drink pig's trotters soup in confinement.
Confucius said the method of trotters soup 1 (this method can make trotters soup less greasy)
Raw materials: trotters. Attention, buy pig's front hoof. Accessories: soybeans (or peanuts, etc. ), ginger, onion, cooking wine, salt.
Production process: 1. Wash pig's trotters and cut ginger and onion into sections. If you don't like onions, you don't have to eat them. But ginger is still very important.
2. Boil some boiling water and iron the trotters, which is commonly known as Qiang.
3. Boil some boiling water, add the cooked pig's trotters, add a little minced onion and ginger, pour in cooking wine and cook for about 15 minutes. Mainly rely on this process to make the pig's trotters soup weak. Note: Cook in boiling water, not cold water. In this way, the blood in the pig's trotters will not retract.
4. Boil water in the soup pot, or pour enough boiling water (I use an electric casserole, which heats slowly, so I choose the latter), add the cooked pig's trotters, add onion, ginger and cooking wine, and simmer for more than 2 hours. The soup cooked in this way has little oil and some is milky white. When you want to drink, Kazuhiro Mori bowl comes out, add some salt (I never add salt), and you can drink. Of course, you should pay attention to eating soup and meat, so that it will be effective:)
Zi yue pettitoes soup practice 2: peanut pettitoes soup
Ingredients: 2 trotters, peanuts 150g, salt and monosodium glutamate.
Practice: After removing the hoof nails and hair, wash the trotters, put them in a stew pot with peanuts, add appropriate amount of water, simmer with low fire, and season with salt and monosodium glutamate. Evaluation: Peanut is sweet, enters the lung and spleen meridian, and has the functions of benefiting qi and nourishing blood, moistening lung and stomach. Pig's trotters are sweet, salty and flat, and enter the stomach. Their functions are enriching blood and promoting lactation. This soup is mainly used for postpartum hypogalactia.
In the above article, we introduced a kind of soup that female friends can drink more during confinement, that is trotters soup. We know that pig's trotter soup is not only delicious, but also nutritious. The above gives us a detailed introduction to the practice of pig's trotters soup in Yuezi.