Celery is rich in flavor, containing carbohydrates, protein, carotene, B vitamins and minerals such as calcium, phosphorus, iron and sodium, and has high nutritional value. Onion contains effective components such as carbohydrates, protein, vitamins, minerals and volatile oil, and has a special aroma. Although the two ingredients are not in conflict, they both have a strong aroma, so it is not recommended to eat them together.

What are the benefits of eating celery to help lower blood pressure? Celery is rich in nutrition, contains many vitamins and minerals, and has high edible value. Celery contains active ingredients such as apigenin and flavonoids, which can dilate blood vessels and help lower blood pressure. So it is suitable for people with high blood pressure.

Weight loss celery contains a lot of cellulose, which can promote gastrointestinal peristalsis and help food digestion. It also contains volatile oil compounds, unsaturated fatty acids and other ingredients, which can promote fat decomposition and help reduce the absorption of fat and cholesterol. Therefore, eating celery often has the effect of losing weight.

Celery in beauty beauty is rich in vitamin C, which has strong antioxidant capacity, can scavenge free radicals in the body, and has the functions of anti-aging, anti-aging and beauty beauty. Moreover, celery contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, facilitate the discharge of toxic waste in the body, and effectively relieve constipation symptoms.

Can celery be eaten raw? You can eat it raw.

Celery is rich in protein, carotene, B vitamins and other nutrients, which can be eaten raw or cooked. Although eating raw celery will not destroy the nutrients, it is difficult to digest. For people with weak stomach, try to eat as little as possible, or squeeze celery into juice, which is not only not conducive to the absorption of nutrients, but also causes gastrointestinal discomfort.

How long does it take to blanch celery? Blanching is a common process before cooking vegetables. For celery, blanching can not only remove residual pesticides, but also reduce bitterness and taste, and keep celery fresh, green and crisp. However, it should be noted that the boiling time of celery should not be too long, so as not to destroy the nutrients such as vitamin C and vitamin A, and generally boiled water is used.