6: 30 a.m.

After sleeping all night, my body began to lack water. Drinking a cup of 250CC water before getting up will help detoxify the kidneys and liver. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism! (Very important! Body sewage depends on it! )

8: 30 a.m.

In the process from getting up to the office in the morning, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC!

Slimming: Drink water correctly and lose weight healthily.

AM 1 1:00

After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!

PM 12:50

Drinking some water half an hour after lunch, instead of artificial drinks that make you fat, can strengthen your digestive function, which is not only beneficial to your health, but also helps you stay healthy.

3 p.m.

Replace afternoon tea and coffee with healthy mineral water!

Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help to clear your head.

5: 30 p.m.

Drink another glass of water before you leave the office after work.

If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat.

PM 10:00

Drink another glass of water one to half an hour before going to bed, and the goal will be achieved!

I have ingested 2000 ml of water today.