When the temperature is high in summer, the body naturally stays active and the blood in the body circulates fully. Therefore, simple warm-up before exercise can fully mobilize the activities of all parts of the body, and even more people will ignore warm-up exercise, which is easy to cause sports injuries in the later stage, but it is not good; However, in the cold winter, when you arrive at the gym from the cold outside, you are stiff all over. If you need to warm up, you must warm up carefully, otherwise all parts will be stiff and inflexible, and it is easy to cause sports injuries if you don't warm up. So cold weather also has its advantages.

Third, low temperature increases your resistance.

Cold weather makes people lazy. If they don't exercise for a long time, they will feel groggy and have no * * *. If you exercise in winter, your body will generate more heat energy to reflect and enhance the secretion of dopamine in your body. Dopamine is an important element to make your kidneys excited and happy, so your body and mind will have a sense of pleasure and happiness, so winter sports will make you happier!

Fifth, do more strength training.

In addition to knowing these basic principles, I will simply share with you how to apply them in daily life in winter.

early morning

If you are healthy, you can do simple aerobic exercise for about half an hour after getting up in the morning. If the body permits, you can do it on an empty stomach, and the effect will be good. But if you are prone to hypoglycemia or weak, you'd better eat a small amount before cooking. It can make your body active and refreshed from the morning.