Huang Lei, a middle-aged man, also looks very fat. Once, netizens called it Uncle Greedy, but in fact, like Uncle Greedy, he has got rid of it. He has been exercising and running since 1999.

19 years 10 months, he started running every day, about five kilometers. He set himself the goal of running 86 times, and ran more than 400 kilometers after running. And in 2000, he made a plan to run to 65,438+0,000 kilometers. He said that 400 kilometers is not much, and 1000 kilometers is acceptable, but it is very difficult to persist from extremely cold winter to extremely hot summer, rain or shine every day. In the life he yearns for, he also gets up and runs on time every day, and he can be seen no matter what kind of weather. Have perseverance in losing weight.

Therefore, hard work will pay off. In my dream life, I can see Huang Lei at the beginning of the fourth season, and I am no longer so fat. It gives people a feeling of being a teenager after the end. In fact, he is also very hard to lose weight himself. When he went to play house, he only lost about 20 pounds in just nine days because of the need of the plot inside.

You don't eat for three days, then you eat for one day, then you don't eat for three days, then you eat for one day. That's it. If you really can't persist, eat some melon seeds to solve your problem. Under his strict diet control and walking for about an hour every day, he finally succeeded in losing more than 20 kilograms.

But his diet is unscientific and effective in a short time, but it is easy to make him rebound and even hurt his health. His own cooking is particularly good. Therefore, she is becoming more and more relaxed in her diet. You can see some dishes she cooked on the show, which look very appetizing.

But he is still very disciplined. In the life he yearns for, he said that besides running, he also has a wish to run a marathon. It can be said that Huang Lei is very self-disciplined in losing weight.