Wrapped up, I went straight into the time and space of hypnosis experience. This passive feeling runs through my five-day study. I am modest and eager to experience everything. I am afraid of my lack of theoretical knowledge, and I am afraid that I can't understand what the teacher said. As a result, the teacher basically didn't talk about the theory, and directly started the group hypnosis experience, which made me feel a little relieved, and the most desired experience was in front of me.
experience
The first group of hypnotic experiences is visually induced hypnotic experience. I choose to stare at the spherical light reflected by the watch as the visual focus. I'm smart at heart. It's easier to stare at a face than at a point, and my eyes will turn. Ah, I'm so smart. Under the guidance of the teacher, my attention gradually focused, but at the same time it was divided into two parts, one of which was still observing the lamp. On the original uniform spherical lamp, I found the details of uneven light and shade. Another part of my attention imagines the moon, and these two parts appear alternately until a tunnel-like narrow field of vision suddenly appears. I know in my heart that this is close to hypnosis. Ah, my little theoretical knowledge has worked.
I think Mr. Yu Shou is very considerate: he said that if you feel heavy eyelids, you can close your eyes and stare a little tired, so I will close them. When I imagined the picture in my mind at will, Mr. Yu Shou just silently provided a long blank for me to imagine at will. This kind of intimacy appeared in almost every hypnosis experience behind me. I don't know how Mr. Yu grasped it in group hypnosis, or maybe he didn't grasp anything. He's been through it with us.
When I close my eyes, the uneven eyelid thickness and the distribution of external light bring about changes in the light and shadow in front of my eyes. As my eyes turn, this light and shadow will change. I don't know why I am interested in experimental observation, but part of my mind is still receiving the teacher's inducement. Just as I was observing the light and shadow more and more carefully, I suddenly felt a sense of crossing, which enveloped me from behind like a pulse. I clearly remember that time.
After this pulse, I felt a sinking feeling. This pulse appeared three times in a few seconds, as if my senses were closed and sank a little each time. I let go of my body and mind and was no longer afraid. I just came to experience it and see what would happen: some clear pictures and outlines suddenly appeared in the dark spiritual world. It's a cup, which seems to have melted. There are water and colored beads in it. I don't know why it appeared, but when I was worried that the water inside would spill, the cup really began to shake. I tried to control the stability of the cup and prevent the colored beads from flowing out with the water, but it was really difficult. Then the water flowed out, and the beads seemed to flow out. While I was busy keeping my balance, Teacher Yu said, "When I count from 20 to 1, you will be completely awake." Knowing that this experience was coming to an end, I began to seize the last chance and fiddle with that colorful picture. But in the end, as the number approached, I gradually rose, as if climbing out of the layers of bedding and slowly waking up until 1, and I opened my eyes.
realize
Why hypnosis? The book says that in solving psychological problems, sometimes it is impossible to solve them smoothly without this method, so we should master hypnosis technology.
Hypnosis can be beautiful, but hypnosis is also a technology with a broad clinical treatment scene. Erickson's hypnosis awakens the essence and utilization principle of human internal resources, which is very helpful to help people establish a more positive outlook on life, world outlook and values.
In these days' experience, one of them is to experience the trance state during hypnosis. Teacher Yu guided us to separate an observer from the sitting experiencer, and then separate a judge, and three people were in the same room. The experiencer can feel the changes of the external environment and his own emotions. As an independent individual, the observer goes to see what happened, and the judge makes an objective evaluation of what happened. Magical things happened to me: in just over ten minutes, I completed a review of my emotional experience over a long period of time. The experiencer's self has all kinds of emotions, while the observer's self is trying to observe. In this process, the judge made a new discovery. The judge not only saw the experiencer's me, but also saw the observer trying to observe from a strange angle. Why did he try his best to find the evidence he was looking for? It turns out that there is always a resentful person in my heart. My observers think that there is a reason to resent him, so the angle of careful observation is very strange, but when the judge sees that I am stubbornly looking for relevant evidence, I feel unreasonable and ridiculous. When I woke up, I clearly knew that I had some prejudices, and I hated the wrong places and angered others. When you use hypnosis to reproduce the scene at that time, you will often get a more objective understanding because you abandon your emotions and prejudice. This process can untie some knots, because all the revelations are obtained by personal experience, which is more intuitive than the understanding of language consultation process.
? satisfactory
How pale the language is, the description is less than one tenth of the experience. The harvest of friendship, the understanding of technology, the magic of hypnotherapy, the teacher's personality charm, I don't know what I remember. I only know that the experience of these days will flow out at any time, which makes me a little different from myself in the past, or maybe this is my true self.
At the end of the last day of class, Mr. Yu smiled at the students sitting in a circle in the room and said that on the first day, no one introduced themselves. Now, let's introduce ourselves. When everyone said their names in turn, I was so excited that time and space seemed to be in an instant, and I began the process of getting to know everyone again. In the past five days, I missed the beginning of our acquaintance. I didn't expect to experience this ceremony that I thought was missing. In retrospect, I still feel tears in my eyes.
It seems that hypnosis is everywhere, as if everything has just begun, as if we have never met, and as if we have been together.