People often beat beans into soybean milk, which tastes mellow. A glass of breakfast is warm and nutritious. This kind of bean to be introduced today has been popular all over the world in recent years and appears on the menu of vegetarian adults or fitness experts. It's chickpeas!

Chickpea is named after it looks like an eagle's mouth, and its name is already very domineering. Some chickpeas or peach beans can become the darling of vegetarian fitness people, which naturally has its "magic".

Chickpea is not only high in protein, but also rich in folic acid, calcium, zinc, vitamin B and other nutrients, and does not contain fatty acids, because a strong satiety helps to control food intake, help to control calories and lower cholesterol, and rich dietary fiber helps to defecate.

For women, chickpea can also improve the problem of calcium deficiency caused by ischemia, which has a beauty maintenance effect on women and delays aging.

Chickpea is one of the important ingredients in the Middle East, and hummus is very popular in the West. I heard that this chickpea is addictive. Let's try it together!

Hummus

Ingredients: chickpea150g, sesame paste, lemon juice, olive oil, minced garlic, salt, sweet pepper powder and parsley.

Exercise:

1. Chickpeas are soaked in clear water overnight, washed and drained, and boiled in a pot for 2-3 hours.

2. Stir sesame paste and lemon juice until soft and smooth.

3. Add minced garlic, olive oil and a little salt and stir until smooth.

4. Add the drained chickpeas and stir until smooth and particle-free. If it is too thick, add water and stir as appropriate.

3. drizzle with a little olive oil and sprinkle with sweet pepper powder and chopped coriander.

Chickpea soybean milk

Ingredients: chickpeas, peanuts and water.

Exercise:

1. Soak chickpeas and peanuts overnight.

2. Put chickpeas and peanuts into the soymilk machine.

3. Choose wet beans and beat them into soybean milk.

Crispy chickpea

Ingredients: chickpea, vegetable oil, salt, cumin powder.

Exercise:

1. Soak chickpeas overnight and rinse.

2. Add water and boil it to 80%. Remove cold water and drain it.

3. Freeze in the refrigerator for half a day to dehydrate, then mix in vegetable oil, salt and cumin powder.

4. Preheat the oven, lay tin foil on the baking tray and put chickpeas, and bake at 160℃ for 20-30 minutes.