Step 1: Understand why you want to lose weight. For example, I want to lose weight because I want to look fashionable.

Step 2: Try different options and choose the one that suits you best. I choose orlistat as a meal replacement, and I can lose weight by eating and drinking.

Step 3: Have a clear vision of the final result.

Step 4: Drink plenty of water and green tea.

Step 5: Drink two packages of Orlistat meal replacement essence (plant beverage) before greasy meals.

Step 6: Exercise at your own pace and form a habit.

Step 7: Make a weight loss goal according to your own progress and stick to it. The goal I set for myself is to lose three months of A Jin.

Step 8: Stick to your goal.

Step 9: Continue to lose weight. Orlistat meal replacement energy ball is recommended for dinner. (2 energy balls+1 500ml water)

Step 10: Ensure adequate sleep. For me, 7-8 hours of sleep is good.