Does chubby lose fat or gain muscle first?
Fat loss and muscle gain can be carried out at the same time. For obese people, the body fat content is not high. Aerobic exercise and anaerobic exercise should be combined to achieve the purpose of reducing fat and increasing muscle. If the body fat content is high, you can pay more attention to reducing fat first, and don't want to gain muscle as soon as you start, so as not to make your body stronger.
How to choose to lose fat and gain muscle?
Can reduce fat and gain muscle at the same time. For slightly obese people, their fat content is not high, so they can directly carry out aerobic and anaerobic comprehensive exercise, then improve their metabolism, accelerate fat burning, and then increase muscle content through a reasonable diet, thus achieving the dual effects of reducing fat and increasing muscle. However, if people with high personal fat content and relatively obese bodies, they should pay attention to reducing fat first, instead of directly gaining muscle and becoming strong and fat.
What are the methods to reduce fat?
When reducing fat, you can eat less high-calorie food and reduce your food intake. Eating less is a very good way to lose weight, which can make you lose weight quickly and reduce body fat in a short time. You can prepare yourself some fat-reducing meals every day and eat less fried food and sweets. If you want to lose weight, you can also do more aerobic exercise. There are many ways of aerobic exercise, such as running, swimming, brisk walking and dancing. If you control the exercise time to about half an hour, you can effectively burn body fat.
What are the methods to increase muscle?
If you want to gain muscle, you can do it through anaerobic exercise. Do anaerobic exercise for about an hour every day. There are many ways to do anaerobic exercise. Doing some strength bench press and weight lifting exercises in the gym can effectively increase the muscle content of the body. In order to achieve a better effect of reducing fat and increasing muscle, we can carry out high-intensity training all over the body, mix aerobic and anaerobic ways, quickly stimulate muscles and burn fat.