Why is it the same to lose weight after giving birth and postpartum? Some people have a remarkable effect, while others have a mediocre effect. After giving birth to children, they are not only not thin, but have a trend of rising month by month. So, what should mothers do in the face of postpartum weight loss, especially obvious abdominal fat?
First, I didn't grasp the golden period of half a year after delivery.
If mothers are still in the postpartum period of half a year, we must seize this hard-won golden period, because the fat accumulated in our bodies because of pregnancy is still in a flowing state, which means that they have not fully taken root in our bodies. In this half year, the effect of losing weight is the most obvious.
So if you can lose weight during this period, the chance of rebound will be much smaller. On the contrary, if you miss this half year, it will be much more difficult to lose weight in the future. After the recovery of confinement, mothers should consciously start a weight loss plan.
Second, there is no exercise.
For mothers who want to lose weight, exercise is an essential part. We can't be too superstitious about diet to lose weight. Only when we really move, the body's fat will have a gap in metabolic consumption. And through exercise, we can increase the proportion of muscle tissue in our body and reduce the proportion of body fat.
1, from simple to diverse combinations
Mother is weak after childbirth, and it is not suitable for a lot of complicated exercises at the beginning of exercise to lose weight. This requires us to start with some simple exercises and slowly get the body into motion. Then, mothers can start with simple aerobic exercises such as running and aerobic exercise, and then gradually transition to the stage of combining aerobic and anaerobic.
2. There is no intensity training from low to high.
There should also be a gradual process in the intensity of exercise. Mothers must let the body adapt to losing weight slowly, and then continue to stack on this basis, so that our body will not be injured because of excessive intensity during exercise. Therefore, before exercising, we might as well customize a timetable for ourselves and take it slowly as planned.
3. Have persistent exercise habits.
The effect of exercise to lose weight is a cumulative process, and it is difficult for us to receive the ideal effect at the beginning, which requires us to persist for a long time and be slow and steady to be effective. Therefore, remember not to fish for two days and dry the net for three days during exercise, which is invalid. If you want to do it, you must stick to it and turn exercise into our daily fitness habit.
Third, I didn't consider matching the corresponding diet to help reduce fat.
To lose weight, besides exercise, a correct diet is also very important. Mothers who don't have certain breast-feeding needs can find a diet that suits them and improve their metabolic effect by controlling their dietary intake. Now there are many diet recipes on the Internet for reference, mainly low in calories, fat, fiber and protein.
However, some diet recipes do great harm to the body, and the effect of losing weight mainly depends on the illusion caused by a large amount of dehydration. Therefore, when we choose a diet to lose weight, we must pay attention to ensuring the existence of carbohydrates to meet the needs of our daily diet.
Important: Half a year after delivery is the golden period for mothers to lose weight. Everyone must seize this time. In the process of postpartum weight loss, it is necessary to have a scientific and reasonable exercise arrangement, which must be persistent and not easily interrupted. For mothers who don't need breastfeeding, we can make a diet to help reduce fat.