Because it will increase the burden on the kidneys. Too much salt will increase the work of the kidneys, and the kidneys cannot rest normally. You can drink it in the morning, clear your intestines and eat Liuwei Dihuang Pills. It is best to use warm saline, because warm saline can be used as a drug introduction, and drugs can be directly introduced into the kidney meridian. At night, the human body will sleep for 7- 10 hours. Most people don't drink water here, but the human body keeps accumulating toxins through the kidneys. In this process, the water in the blood will be reduced, and the human body itself will be short of water, so don't drink salt water, especially salt water with significant concentration. Because after a night's sleep, there are many substances in the body that need to be removed. A glass of light salt water helps to eliminate toxins. Honey also has a good laxative effect, but it is also good without salt. Two hours before going to bed at night, you can drink half a cup of honey water, which can nourish your face and moisten your intestines. Hehe, this is a reasonable match! Add a little Chinese medicine theory: the dry weather in winter often makes people get angry, constipation and indigestion. There is a saying in traditional Chinese medicine that "drink salt water early and honey late", which is especially suitable for this season. Traditional Chinese medicine believes that salt has the functions of clearing heat, cooling blood and detoxifying. According to Compendium of Materia Medica, salt can "harmonize viscera, eliminate lodging and make people strong". Therefore, drinking a cup of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption function of the stomach. Honey has the functions of tonifying middle warmer, moistening dryness, relieving pain and detoxifying, and is often used to treat diseases such as spleen and stomach weakness, dyspepsia, lung dryness and dry cough, intestinal dryness and constipation. Modern medical research has proved that substances such as glucose, vitamins, phosphorus and calcium contained in honey can regulate nervous system dysfunction, thus increasing appetite and promoting sleep. Therefore, taking 10~20 ml of honey before going to bed every day and taking it with warm boiled water can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the mind and relieve boredom. But when drinking salt water and honey, we should also pay attention to it: salt contains a lot of sodium, which will lead to an increase in blood pressure. Therefore, the concentration of saline should be low, and the salt content in 100 ml water should not exceed 0.9 g. Patients with acute nephritis, liver cirrhosis, ascites and edema had better use boiled water instead, so as not to increase the burden on kidneys and hearts. Honey is not suitable for diabetics because of its high sugar content. In addition, salt water and honey must be drunk together, because they complement each other. The content of potassium in honey is high, which helps to excrete excess sodium in the body. Early salt and late honey. Others: a. Green tea+apple juice. When drinking green tea, if possible, put a cup of apple juice, which not only tastes good, but also helps you control your appetite, has diuretic effect and eliminates edema. Drink it before meals, so that you won't eat too much. Apples are rich in dietary fiber, which helps to eliminate constipation. Well, I prefer it. Generally, I fry a large glass of apple juice first, and then put it when I think of it. It tastes good, it feels better to digest after drinking, and it is really beneficial to lose weight. . . . . B.vinegar hehe, MM people should know that it is the best beauty. . . . . When you are full, are you thinking that after my weight loss plan, vinegar can actually make you lose weight and be beautiful? Drinking a small cup of vinegar can help digestion and make the skin soft. Lemon also has the same effect, that is, drinking a glass of lemon juice immediately after a full meal will help you digest greasy and fat, beautify and lose weight. . . . So if you want to eat a big meal, you don't have to worry about being fat. . . But remind MM not to drink vinegar and lemon on an empty stomach when not eating. They are too acidic and will hurt the stomach, so everything must be well planned to be effective. The problem for external use is 1. Green tea water refreshes the skin. Green tea is rich in VC and antioxidants, so many fashionable women choose to drink only green tea. Actually, you can put it on your face. Let a cup of brewed green tea cool. After washing your face thoroughly, you can pat the green tea water on your face bit by bit, just like usual toner, but it will be very tired. Just wait for the green tea you shot to dry, and keep shooting until your face feels wet. You can go straight to sleep without washing. This method is very good after I use it, but don't use the first cup of green tea, pour out the second cup. This is the key. . . Twice a week is fine. 2. Honey Many posts introduce how to mix honey with milk and egg white. In fact, you can massage your face with honey after washing your face. Apply a layer of honey directly after washing. The moisturizing effect is self-evident. Especially in autumn and cold winter. . . . Yogurt, the rest you drink can also be directly coated, and the effect is good. Now I wash my face every two days, then put honey on it, and then take a shower, so that the steam in the shower will make my pores bigger and the honey will be absorbed. I wash my face with warm water after taking a shower. The skin is tender and tender after coming out. This moisturizing method is really good. 3. grapes. Grape is rich in nutrition, especially grape skin, which has the best antioxidant effect. Don't leave the skin after eating, apply it directly to your face, and then wipe it when it is dry, until all the grapes are eaten, and then wash it when it is dry. This is a skin beautifying method recommended by many stars, but it will feel sticky at first. It doesn't matter, it will dry soon, so it won't feel bad, hehe. Grapes are best served with plenty of water and larger fruits. It's better this way. 4. Tofu Beauty. Crush fresh tofu, then add some honey, stir well until the tofu block disappears, then take a piece of plastic wrap, spread the tofu flat on it, leaving room for eyes and nose, then lie flat and stick it on your face. Because tofu is thin, it will be dishonest. At this time, you should have the patience to wipe with paper, take it off in about 20 minutes, and then massage and wash it clean. After this mask is finished, the skin will be bright, improve the gloss of the skin and make your skin feel very transparent. I have already done this, about twice a week. 5. olive oil. Most people think it is oily. In fact, this kind of oil is not the kind of oil we imagined, but the fruit of olive, which means that its oil feeling is actually not oil, so don't worry about greasy. It's simple. Put 1~2 drops of olive oil into the middle finger abdomen between sleeping every day, and then at present, gently push away the corner of your eyes and massage while pushing. In fact, the corners of the eyes are wrinkled. Generally speaking, the skin around the eyes is fragile. We use our eyes every day, coupled with the dry climate and lack of water, small boutiques come out. Olive oil can replenish enough water and nutrition to the corners of the eyes, so the effect is good, isn't it? During the day, the metabolism is relatively fast, which can be quickly eliminated from the body and has little effect on our kidneys. Drinking salty boiled water at night, human activity decreases, metabolism slows down, and a large number of water molecules combine with Na and are stored in the human body, which cannot be eliminated in time. At this time, the burden on the kidney will increase, and the metabolic function of the kidney will be affected over time, resulting in early symptoms of kidney diseases such as edema around the eyes and edema of both lower limbs. Therefore, you should eat a low-sodium diet and don't drink water for 30 minutes before going to bed. Especially people with renal insufficiency should pay more attention!