First of all, we must understand the nutrients contained in apples, which are not only rich in pectin and tannic acid. , but also helps to discharge toxins and wastes deposited in the body, in which the crude fiber helps to soften the fecal problem and is very effective in treating constipation.
Organic acids in apples can stimulate the intestinal wall and help to increase gastrointestinal peristalsis. Moreover, apples are rich in vitamins and trace elements, which help to maintain health. Eat apples according to the time of three meals, that is to say, all meals are made of apples, so don't worry about getting fat when you are full.
No matter what kind of apple you eat, it has a strong effect, but it is best to eat red apples, because green apples are sour and will stimulate the stomach. Apples must be fresh, and the food you buy must be washed and peeled to avoid pesticide residues. If you feel thirsty for three days, you might as well drink some light tea. The best choice is wheat tea, safflower tea and houttuynia cordata.
If constipation occurs during apple weight loss, you might as well drink a spoonful of olive oil on the last day, so that the toxins in your body can be excreted and let them be excreted quickly.
Eating apples at night will not make you fat. Apple's fruit acid will accelerate the decomposition of food in the stomach-fruit acid will be converted into oxidase, which will be absorbed by the human body and accelerate the metabolic cycle of body fluids, gastric juice secretion and gastric peristalsis. Bananas can effectively lubricate the large intestine. Therefore, eating apples at night will not only make you fat, but also play a role in losing weight and beauty, but we should pay attention to controlling the amount of food!
Eating apples like this will make you fat;
Eating apples on an empty stomach is the worst habit of getting fat. This is because eating apples on an empty stomach needs to secrete a lot of gastric acid, and many effective ingredients in apples are acidic. Such stirring will do great harm to people's stomach and have a great influence on digestive function.
As soon as the digestive function of the stomach is affected, a lot of fat, water, toxins and various wastes absorbed by the human body in daily diet will accumulate in the body, making the human body more obese and bloated. Eating apples on an empty stomach is not only unsuccessful in losing weight, but also makes the body fatter.
Some people think that just eating apples for dinner can help them lose weight. In fact, this idea is wrong. On the one hand, as mentioned above, eating apples on an empty stomach will only make you fatter. In addition, eating only apples for dinner will destroy your nutritional balance, make your body disorder, make your endocrine disorder, and make yourself fatter and fatter.
Eating apples three times a day will not only make other nutrients missing, but also cause the accumulation of sugar, which will gradually become fat through a series of reactions in the process of accumulation in the body. Some people keep saying that eating apples will not make you fat. In fact, from this perspective, this understanding is simply wrong.
Therefore, apples must not be a dinner. Eating apples at night will also make you fat, but this time means within one hour before going to bed. Because eating apples before going to bed happens to be in a state of rest and recovery, the nutrients left after eating apples are difficult to digest in time, thus accumulating in the body and transforming into fat.
But staying up late is another matter, because staying up late for a long time needs a lot of nutrients to make up for it. At this time, one or two apples are the best choice.